HEALTHIER BROWN SUGAR MEATLOAF

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Healthier Brown Sugar Meatloaf image

This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

3 tablespoons packed brown sugar
½ cup ketchup
1 ½ pounds lean ground beef
¾ cup low-fat (1%) milk
2 eggs
1 ½ teaspoons salt
¼ teaspoon ground black pepper
1 small onion, chopped
¼ teaspoon ground ginger
¾ cup whole wheat bread crumbs
¼ cup chopped parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
  • Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 265.1 calories, Carbohydrate 16.3 g, Cholesterol 105.7 mg, Fat 12.8 g, Fiber 1 g, Protein 21.2 g, SaturatedFat 4.9 g, Sodium 735.1 mg, Sugar 10 g

Sahar Kasiri
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This is the best meatloaf recipe I've ever tried. It's so moist and flavorful.


Cresilda Valdez
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This meatloaf is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week.


StoneyRandall
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I love that this recipe is healthier than traditional meatloaf recipes. It's a great way to enjoy a classic dish without all the guilt.


Aman Rokaha
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This meatloaf is a great way to sneak some veggies into your kids. My kids loved it!


Md Baijid
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so flavorful and moist.


Shahzad Bai
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This meatloaf is delicious! I made it for my family last night and they loved it.


martha njobvu
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I've made this meatloaf several times now, and it's always a hit. It's my go-to recipe for a special occasion dinner.


HR Hussain
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This meatloaf is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Parbati Tiwari
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I love the glaze on this meatloaf. It gives it a nice caramelized crust.


Megan Rachael
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This meatloaf is a great way to use up leftover vegetables. I added some chopped carrots and celery to the mix, and it turned out great.


Dilu Bamrel
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I was hesitant to try this recipe because I'm not a big fan of meatloaf. But I'm so glad I did! This meatloaf is delicious.


Cipriani King's
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This meatloaf is so easy to make, even for a beginner cook like me. I followed the recipe exactly and it turned out perfectly.


Youssef Souhaîl
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I love that this recipe uses healthier ingredients than traditional meatloaf recipes. It's a great way to enjoy a classic dish without all the guilt.


R Aldana
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This meatloaf was a hit at my last dinner party. Everyone raved about it, and I'm already getting requests for the recipe.


White Devil
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I've tried many meatloaf recipes, but this one is by far the best. It's moist, flavorful, and has the perfect texture.


Bongsoon Ford0212
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This meatloaf recipe is a game-changer! It's so easy to make and packed with flavor. My family loved it, and I'll definitely be making it again.