HEALTHIFIED CHICKEN TORTILLA CASSEROLE

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Healthified Chicken Tortilla Casserole image

A yummy sounding recipe from EatBetterAmerica.com. It has many good reviews on that site and sounds like something we'd enjoy. I would suggest tweaking the seasonings to fit your taste. We typically like a bit more than what a recipe calls for :-) Also, one reviewer suggests adding black beans and corn, which could add another dimension to this dish.

Provided by MarlaM

Categories     Chicken Breast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (10 3/4 ounce) can 98% fat free 45% less sodium condensed cream of chicken soup
1 (4 1/2 ounce) can chopped green chilies
1 (8 ounce) container nonfat sour cream
1/2 cup nonfat milk (skim)
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breasts
8 corn tortillas, torn into bite-size pieces (6 or 7 inch)
1 medium green bell pepper, chopped (1 cup)
1 large tomatoes, chopped (1 cup)
1 1/2 cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups Mexican blend cheese (6 oz)

Steps:

  • Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended.
  • Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutrition Facts : Calories 304.5, Fat 13.9, SaturatedFat 6.4, Cholesterol 64.9, Sodium 459.2, Carbohydrate 22.2, Fiber 2.5, Sugar 5.2, Protein 23.2

Royal RGaming
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I made this casserole in a slow cooker. It was so easy! I just threw all the ingredients in the slow cooker and let it cook on low for 6 hours.


Gift Sialwiindi
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This casserole is a great way to use up leftover tortillas. I had some leftover flour tortillas, and they worked perfectly in this recipe.


Miru Shahahi
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I topped this casserole with a dollop of sour cream and a sprinkle of chopped green onions. It was the perfect finishing touch.


Jaylee Hill
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I added a can of black beans to this recipe for extra protein and fiber. It was a great addition.


Dani ryan
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I used a rotisserie chicken for this recipe, which made it even easier to make. The chicken was fall-off-the-bone tender.


Lonnie Jackson
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I'm not a fan of cilantro, so I omitted it from the recipe. The casserole was still delicious.


King Demigod
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This casserole is the perfect comfort food. It's warm, cheesy, and filling. It's also relatively healthy, so I don't feel guilty about eating it.


therealbageljunkie
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I love that this recipe is so versatile. I've made it with different types of chicken, vegetables, and cheeses. It's always delicious.


MD. MOHIUDDIN
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This casserole is so easy to make, and it's always a crowd-pleaser. I've made it for my family, friends, and even for a work potluck. Everyone loves it!


Pujan Mahato
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I've made this casserole several times now, and it's always a winner. It's a great dish to serve for potlucks or parties.


Tammi Hoskin
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I'm always looking for healthy recipes that my kids will actually eat. This casserole fit the bill perfectly. My kids loved it, and I felt good about serving it to them.


Chrhg Gi44ej
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This recipe is a great way to use up leftover chicken. I had some grilled chicken in the fridge, and this casserole was the perfect way to use it up.


So rn
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I'm not a huge fan of chicken, but this casserole changed my mind. The chicken was tender and juicy, and the spices were perfectly balanced.


Anil Kushwaha
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This casserole was a hit with my family! It was easy to make and packed with flavor. I especially loved the crispy tortilla chips on top.


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