HEALTHY BLACK BEAN SALAD
Make and share this Healthy Black Bean Salad recipe from Food.com.
Provided by bernettavan
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
- Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
- If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.
Nutrition Facts : Calories 237.7, Fat 12.2, SaturatedFat 1.6, Sodium 48.7, Carbohydrate 27.6, Fiber 6.4, Sugar 6.5, Protein 6.9
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Ddembe Joseph
[email protected]I will definitely be making this salad again.
Johnlord Hines
[email protected]This is a great salad for a potluck or picnic.
Nizam Nizam
[email protected]This salad is a great way to use up leftover black beans.
SuuRaas Rawa
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is amazing!
Ashton Gullo
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it.
Lindsay Bzdel
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Olympia
[email protected]I love the pop of color that the corn and tomatoes add to this salad.
Kema Kamani
[email protected]This is a great recipe for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Umutoni Waldah
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill!
Christian Camilleri
[email protected]This salad is a great source of protein and fiber. It's also very versatile. You can add or remove ingredients to suit your taste.
Leon Ross
[email protected]I love the simplicity of this salad. It's a great way to use up leftover black beans and corn.
iiIsaacGxcha Bxi
[email protected]I made this salad exactly as the recipe says and it turned out great! The flavors are well-balanced and the salad is very refreshing.
George Acosta
[email protected]This is a great recipe for a healthy and satisfying lunch or dinner. I love that it's packed with protein and fiber.
RH Redoy Hassan
[email protected]I've been making this salad for years and it's always a crowd-pleaser. The combination of black beans, corn, and avocado is perfect.
Donielle Parker
[email protected]This black bean salad was a hit at our last potluck! It's so easy to make and everyone loved the fresh flavors.