SALT AND PEPPER CHICKEN STIR FRY

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Salt and Pepper Chicken Stir Fry image

Title speaks for itself, I reckon!

Provided by God's-chick

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon flaked sea salt
2 teaspoons finely cracked black pepper
1 teaspoon crushed red pepper flakes, or to taste
1 teaspoon Chinese five-spice powder
1 teaspoon ground paprika
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
1 pound broccoli florets, cut in half
3 small carrots, peeled and cut into matchstick-sized pieces

Steps:

  • Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
  • Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.

Nutrition Facts : Calories 223.3 calories, Carbohydrate 13.1 g, Cholesterol 67.2 mg, Fat 7.1 g, Fiber 4.7 g, Protein 28.4 g, SaturatedFat 1.4 g, Sodium 1442.7 mg, Sugar 3.9 g

Nusrat Shifa
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Overall, I thought this was a good recipe, but it could be improved with a few tweaks.


Umaiir Amiir
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The chicken was a little dry.


Arlind Arlindd
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I found that the sauce was a little too salty for my taste.


Marti Aldeco
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The only thing I would change about the recipe is to use less oil.


Ahmed AbdAlwhab
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I would highly recommend this recipe to anyone looking for a delicious and easy salt and pepper chicken stir-fry.


Melisha Marsha
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with the kids.


m'd Muhammad
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I added some extra vegetables to the stir-fry, like broccoli and carrots.


Kentex Odan
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I substituted chicken thighs for the breasts and it turned out great.


Yared Haftom
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The recipe was easy to follow and the dish was ready in no time.


umar Liaqat
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I've made this dish several times now and it's always a crowd-pleaser.


mochi squad
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This salt and pepper chicken stir-fry was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and addictive.