HEALTHY CHICKEN AND DUMPLINGS
Trying to serve your family healthier dinners? Using skinless chickens, skimmed low-sodium chicken broth, and low-fat milk makes our take on chicken and dumplings more nutritious than the traditional variety but no less delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 19
Steps:
- Sprinkle chicken with salt and pepper. Heat a 6-quart Dutch oven over medium heat; add thighs. Cook, turning once, until nicely browned on both sides and cooked through, 8 to 10 minutes. Repeat with breasts; cut breasts crosswise into thirds.
- Add butter to pot; when melted, add onion, cover, and cook, stirring occasionally, until softened, about 6 minutes. Stir in broth and thyme; bring to a boil. Combine cornstarch and 2 tablespoons flour in a bowl. Gradually whisk in milk, and whisk milk mixture into broth. Boil, whisking, until thickened, about 5 minutes. Return chicken to Dutch oven; remove from heat while you prepare the vegetables.
- Bring a saucepan of water to a boil; add salt. Add carrots and green beans; cook until crisp-tender, about 5 minutes. Drain in a colander, then rinse with cold water to stop cooking. Stir into chicken mixture.
- Prepare dumpling dough: In a medium bowl, whisk together flour, cornmeal, baking powder, and salt. Add butter; cut into dry mixture with fingers until mealy. Pour in milk; stir with a fork until dough comes together. Return chicken mixture to a simmer, and drop dough by tablespoons on surface of stew. Cover; cook for 15 minutes without lifting lid. (The dumplings will puff up.) Serve.
Nutrition Facts : Calories 442 g, Cholesterol 126 g, Fat 12 g, Fiber 4 g, Protein 40 g, Sodium 810 g
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Basil Kenneth Neely
n@gmail.comThis recipe is a winner! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Yusuf AYunusa
yusuf-a21@gmail.comI love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Irfan jatt
jatt@yahoo.comThis recipe was easy to follow and the results were delicious! The dumplings were fluffy and the chicken was cooked perfectly. I will definitely be making this again.
Farjanaa Aktar
aktar-farjanaa@yahoo.comI made this recipe for my family and they loved it! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
Trust Kayma
kt62@hotmail.comThis was a great recipe! The chicken and dumplings were cooked perfectly and the broth was flavorful. I will definitely be making this again.
Chris Allen
a.c45@aol.comThis recipe is a keeper! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Md Tamjid khan
m.khan62@gmail.comI love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Cebisa Langeni
l-cebisa15@gmail.comThis recipe was a hit with my family! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Polycap Monda
p_monda@gmail.comI made this recipe for a potluck and it was a huge success! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.
Iyaroyuwa Godstime
godstimei@gmail.comThis recipe is a winner! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Zander k シ
k-zander61@gmail.comI love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Md Naeem Ahmed
am@hotmail.comThis recipe was easy to follow and the results were delicious! The dumplings were fluffy and the chicken was cooked perfectly. I will definitely be making this again.
Soft Heart
heart.soft50@gmail.comI made this recipe for my family and they loved it! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
Mudasser Sattar
m-s53@aol.comThis was a great recipe! The chicken and dumplings were cooked perfectly and the broth was flavorful. I will definitely be making this again.
zainab baloch
zb31@hotmail.comThis recipe is a keeper! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Md Sagor rhoman
r-m@gmail.comI love this recipe! The dumplings are so fluffy and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Ronald Somia
somia@hotmail.comThis recipe was easy to follow and the results were delicious! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
JoeJoe Ramey
ramey.j29@yahoo.comI made this recipe for a potluck and it was a huge success! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.
Dj Heavens
heavensdj58@gmail.comThis chicken and dumplings recipe was a hit with my family! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.