HEALTHY CHICKEN AND DUMPLINGS
Trying to serve your family healthier dinners? Using skinless chickens, skimmed low-sodium chicken broth, and low-fat milk makes our take on chicken and dumplings more nutritious than the traditional variety but no less delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 19
Steps:
- Sprinkle chicken with salt and pepper. Heat a 6-quart Dutch oven over medium heat; add thighs. Cook, turning once, until nicely browned on both sides and cooked through, 8 to 10 minutes. Repeat with breasts; cut breasts crosswise into thirds.
- Add butter to pot; when melted, add onion, cover, and cook, stirring occasionally, until softened, about 6 minutes. Stir in broth and thyme; bring to a boil. Combine cornstarch and 2 tablespoons flour in a bowl. Gradually whisk in milk, and whisk milk mixture into broth. Boil, whisking, until thickened, about 5 minutes. Return chicken to Dutch oven; remove from heat while you prepare the vegetables.
- Bring a saucepan of water to a boil; add salt. Add carrots and green beans; cook until crisp-tender, about 5 minutes. Drain in a colander, then rinse with cold water to stop cooking. Stir into chicken mixture.
- Prepare dumpling dough: In a medium bowl, whisk together flour, cornmeal, baking powder, and salt. Add butter; cut into dry mixture with fingers until mealy. Pour in milk; stir with a fork until dough comes together. Return chicken mixture to a simmer, and drop dough by tablespoons on surface of stew. Cover; cook for 15 minutes without lifting lid. (The dumplings will puff up.) Serve.
Nutrition Facts : Calories 442 g, Cholesterol 126 g, Fat 12 g, Fiber 4 g, Protein 40 g, Sodium 810 g
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Basil Kenneth Neely
[email protected]This recipe is a winner! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Yusuf AYunusa
[email protected]I love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Irfan jatt
[email protected]This recipe was easy to follow and the results were delicious! The dumplings were fluffy and the chicken was cooked perfectly. I will definitely be making this again.
Farjanaa Aktar
[email protected]I made this recipe for my family and they loved it! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
Trust Kayma
[email protected]This was a great recipe! The chicken and dumplings were cooked perfectly and the broth was flavorful. I will definitely be making this again.
Chris Allen
[email protected]This recipe is a keeper! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Md Tamjid khan
[email protected]I love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Cebisa Langeni
[email protected]This recipe was a hit with my family! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Polycap Monda
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.
Iyaroyuwa Godstime
[email protected]This recipe is a winner! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Zander k シ
[email protected]I love this recipe! The dumplings are so easy to make and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Md Naeem Ahmed
[email protected]This recipe was easy to follow and the results were delicious! The dumplings were fluffy and the chicken was cooked perfectly. I will definitely be making this again.
Soft Heart
[email protected]I made this recipe for my family and they loved it! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
Mudasser Sattar
[email protected]This was a great recipe! The chicken and dumplings were cooked perfectly and the broth was flavorful. I will definitely be making this again.
zainab baloch
[email protected]This recipe is a keeper! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.
Md Sagor rhoman
[email protected]I love this recipe! The dumplings are so fluffy and the chicken is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Ronald Somia
[email protected]This recipe was easy to follow and the results were delicious! The dumplings were light and fluffy and the chicken was moist and flavorful. I will definitely be making this again.
JoeJoe Ramey
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.
Dj Heavens
[email protected]This chicken and dumplings recipe was a hit with my family! The dumplings were fluffy and the chicken was flavorful. I will definitely be making this again.