HEALTHY COLORFUL COLESLAW

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Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

Tristen Hamm
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This is the best coleslaw recipe I've ever tried! It's so easy to make and it always turns out perfect. The dressing is creamy and tangy, and the veggies are always crisp and fresh. I love serving it with grilled chicken or fish.


Ms Lipe
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I love this coleslaw! It's so refreshing and flavorful. I love the combination of sweet and tangy. It's the perfect side dish for any summer gathering.


Jacques Smith
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This coleslaw is so easy to make, and it's always a hit at potlucks and parties. I love the vibrant colors and the delicious flavor. It's a great way to add some crunch and freshness to any meal.


Osei Yaw
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I'm not a huge fan of coleslaw, but I really enjoyed this recipe. The dressing is light and flavorful, and the veggies are crisp and fresh. I would definitely make this again.


Shahab Jameel
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This coleslaw is a great way to get your kids to eat their veggies. My kids love the sweet and tangy dressing, and they don't even realize they're eating healthy.


mansuru Jibril
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I'm always looking for new and exciting coleslaw recipes, and this one definitely fits the bill. The addition of cranberries and walnuts gives it a unique and delicious flavor. I'll definitely be making this again.


Arif Joy
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This coleslaw is a great make-ahead dish. I like to make it the night before and let it chill in the fridge overnight. The flavors meld together and it tastes even better the next day.


Jonah Kale
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I love that this coleslaw is made with Greek yogurt instead of mayonnaise. It makes it so much lighter and healthier. I also appreciate that the recipe is flexible and allows for customization. I added some shredded carrots and celery to mine.


COREA ANGELCOREA
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This coleslaw is a great way to use up leftover veggies. I always have a bag of coleslaw mix in my fridge, and this recipe is a great way to turn it into a delicious and healthy side dish.


Haaas Zarra
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I made this coleslaw for a picnic and it was a huge success! It's so easy to transport and serve, and it held up well in the heat. Everyone loved the light and refreshing flavor.


Lola Diaz
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This coleslaw is so good, I could eat it every day! It's the perfect balance of sweet, tangy, and crunchy. I love that it's made with healthy ingredients too. I feel good about serving it to my family.


Gita Sharma
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I'm not usually a fan of coleslaw, but this recipe changed my mind. The dressing is creamy and flavorful, and the veggies are perfectly crisp. I love how easy it is to make too. Definitely a new favorite!


Hridx 777
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This coleslaw is a total hit! I made it for a potluck and it was gone in minutes. Everyone raved about how delicious and refreshing it was. I'll definitely be making this again soon.


Mangali Ranabhat
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I love the vibrant colors of this coleslaw! It's so refreshing and inviting. The dressing is light and tangy, and the veggies are crisp and flavorful. Definitely a keeper recipe!


Alem Shiferaw
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This coleslaw is a delightful burst of flavors and colors! The combination of crunchy veggies, tangy dressing, and a hint of sweetness is simply irresistible. It's a perfect side dish for any occasion.