HEALTHY EGG ROLLS

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Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

  • Spray a baking sheet with cooking spray.
  • Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  • Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  • Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  • Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  • Stir in cornstarch mixture and soy sauce.
  • Cook until the sauce thickens.
  • Add green onions at very end to keep them crisp.
  • Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  • Brush onto egg-roll wrappers and fill with vegetables.
  • Bake in a 350-degree oven for 15 minutes or until brown.
  • Enjoy!

hanane kounaidil
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I've made these egg rolls several times now and they're always a hit! They're easy to make and the cabbage mixture is so flavorful. I love that you can use any kind of vegetables you have on hand.


Eva Spurlock
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These egg rolls were easy to make and turned out great! The cabbage mixture was flavorful and the egg roll wrappers were crispy. I served them with the dipping sauce and they were a hit!


Faker Exe
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I made these egg rolls for a party and they were a big hit! Everyone loved them. I'm so glad I found this recipe.


Hunde Hailu
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These egg rolls were delicious! The cabbage mixture was savory and the egg roll wrappers were crispy. I would definitely make these again!


Crypto KinG
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I had a hard time getting the egg roll wrappers to seal properly. Maybe I didn't use enough water?


Angela Armstrong
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These egg rolls were a bit bland for my taste. I think I'll add some more spices to the cabbage mixture next time.


Danik Daise 43
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I've made these egg rolls several times now and they're always a hit! They're easy to make and the cabbage mixture is so flavorful. I love that you can use any kind of vegetables you have on hand.


M Shoail
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These egg rolls were easy to make and turned out great! The cabbage mixture was flavorful and the egg roll wrappers were crispy. I served them with the dipping sauce and they were a hit!


Ryan Burgess
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I'm not a big fan of egg rolls, but these were really good! The cabbage mixture was fresh and flavorful, and the egg roll wrappers were crispy. I would definitely make these again.


Spider Boi
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I made these egg rolls for a party and they were a big success! Everyone loved them. The dipping sauce was delicious too.


Pavel Rana
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These egg rolls were a hit with my family! The cabbage mixture was flavorful and the egg roll wrappers were crispy. I will definitely be making these again.


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