HEALTHY HAMBURGER AND GREEN BEAN SOUP

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Healthy Hamburger and Green Bean Soup image

I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.

Provided by HeatherFeather

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

butter-flavored cooking spray
1/2 lb lean ground beef
1 cup onion, chopped
1 (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, I use regular)
1 (8 ounce) can tomato sauce
1 1/2 cups water
2/3 cup instant rice, uncooked
1 (15 ounce) can cut green beans, rinsed & drained
2 teaspoons dried parsley flakes
1/8 teaspoon ground black pepper

Steps:

  • Spray a large saucepan with cooking spray.
  • Brown beef and chopped onions over medium heat until cooked though; drain any fat.
  • To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
  • Bring to a boil.
  • Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
  • Cover and reduce heat to low.
  • Simmer for 15 minutes or until rice is tender, stirring once or twice.

Daniel Adu
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Can't wait to try this recipe!


Ashutosh Kumar
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This looks amazing!


Odifiri Sarah
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Definitely trying this!


Pedro Perez
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Love this!


Kez Kimuli
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Yum!


Billy Porter
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This soup is delicious! The flavors are perfectly balanced, and the soup is hearty and filling. I especially love the crispy bacon and the fresh green beans. I will definitely be making this soup again.


Zacheaus
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This soup is amazing! It's so flavorful and comforting. I love the way the beef and bacon meld together with the green beans and carrots. I also appreciate that this soup is relatively low in calories, so I can enjoy it without guilt.


Mary Britton
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This soup is so good! It's the perfect comfort food for a cold night. I love the combination of beef, bacon, and green beans. I also appreciate that this soup is easy to make and doesn't require a lot of ingredients.


Mas um
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This soup is delicious! The flavors are perfectly balanced, and the soup is hearty and filling. I especially love the crispy bacon and the fresh green beans. I will definitely be making this soup again.


Md Nazim Hawlader
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This soup is amazing! It's so hearty and filling, and the flavors are perfect. I love the combination of beef, bacon, and green beans. I also appreciate that this soup is easy to make and doesn't require a lot of ingredients.


Ahsaan Chandio
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This soup is so flavorful and comforting. I love the way the beef and bacon meld together with the green beans and carrots. I also appreciate that this soup is relatively low in calories, so I can enjoy it without guilt.


Sorelle nguen
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This soup is delicious and easy to make. I love that it's a one-pot meal, so there's less cleanup. I also appreciate that it's a healthy soup, so I can feel good about serving it to my family.


iftikhar uddin
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I made this soup for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe. I'm definitely going to be making this soup again soon.


Eira Thomas
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This soup is amazing! I love the combination of flavors and textures. The beef and bacon add a savory richness, while the green beans and carrots add a fresh crunch. I also love the addition of the Worcestershire sauce and Dijon mustard. They really


Harsan Balami
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I've made this soup twice now, and it's quickly become a favorite. It's so easy to make, and it's always a crowd-pleaser. I love that I can use frozen green beans, so I can make it any time of year.


ronga
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This hamburger and green bean soup was a hit with my family! The flavors were perfectly balanced, and the soup was hearty and filling. I especially loved the crispy bacon and the fresh green beans.


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