HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Low-Fat Baked Berry and Fruit Oatmeal image

This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!

Provided by I Cant Believe Its

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

3 cups quick-cooking oats
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon grated orange rind
1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
finely diced apple, to make up the rest of the 1/3 cup
1/3 cup chunky mashed banana (coarsly mashed so there are still chunks)
3/8 teaspoon banana extract (banana flavour)
1/3 cup brown sugar
1/2 cup egg substitute
1 cup skim milk
3/4 cup blueberries, can be subbed for other berries

Steps:

  • Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
  • Preheat oven to 375.
  • Bake 30-45 minutes.
  • Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.

Nutrition Facts : Calories 195.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 173.7, Carbohydrate 38.2, Fiber 4, Sugar 12, Protein 7

Agha Waheed
[email protected]

I would definitely recommend this oatmeal recipe to others.


Riley the gamer
[email protected]

This oatmeal is a great way to get your daily dose of fruits and vegetables.


Riyaan Patel
[email protected]

I love the combination of berries and fruit in this oatmeal.


Fesaal Hurisaa
[email protected]

This oatmeal is perfect for a quick and easy breakfast.


TUSHAR Gaming
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover berries and fruit.


Abdulazeez Abdulmumin Yauri
[email protected]

This oatmeal is a great way to start the day. It's healthy, filling, and delicious.


Angela Medrano
[email protected]

This oatmeal is so good! I love the way the berries and fruit burst in my mouth.


Tahir Ali Panhwar
[email protected]

I made this oatmeal for a brunch party and it was a hit! Everyone loved the combination of berries and fruit.


Oside Meg
[email protected]

This oatmeal is a great way to use up leftover berries and fruit. It's also a healthy and delicious breakfast or snack.


Lesego Daniel
[email protected]

I'm not a big oatmeal fan, but this recipe changed my mind! The berries and fruit added so much flavor and the oatmeal was cooked perfectly.


dlin dlin12
[email protected]

This oatmeal was easy to make and tasted great! I added a little bit of honey and cinnamon to taste and it was perfect.


Courtney Scott
[email protected]

I've made this oatmeal recipe several times now and it's always a hit with my family. The kids love the berries and fruit, and I love that it's a healthy and filling breakfast.


Cristian Ortega
[email protected]

This baked berry and fruit oatmeal was a delicious and healthy start to my day! The oats were cooked perfectly and the berries and fruit added a burst of sweetness and flavor.