HEALTHY NO-HURRY VEGETABLE CURRY

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HEALTHY NO-HURRY VEGETABLE CURRY image

Categories     Rice     Vegetable     Low Fat     Low Cal     High Fiber

Yield 6 Servings

Number Of Ingredients 15

3 c brown or wild rice
1 can (14 oz) light coconut milk
¼ c all-purpose flour
2 ½ Tbsp mild Indian curry paste
½ tsp salt
2 med Yukon Gold potatoes (1 lb), peeled and cut into 1 ½" chunks
2 med onions, halved and thinly sliced
1 bag (8 oz) cauliflower florets
1 lg red bell pepper, quartered and cut into ¾"-wide strips
8 oz green beans, halved
1 c frozen peas, thawed
½ c chopped cilantro
Torn cilantro leaves (garnish)
Red bell pepper, finely chopped (garnish)
Sliced almonds, toasted (garnish)

Steps:

  • 1. In 4-quart or larger slow cooker, whisk coconut milk, flour, curry paste, and salt until smooth. Add potatoes, onions, cauliflower, and pepper. Toss to mix. Place beans on top. 2. Cover and cook on low 6 to 8 hours or until vegetables are tender. Stir in peas and chopped cilantro. Serve over basmati rice. Garnish with cilantro, pepper, and almonds, if desired.

Nokwanda Mbatu
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This curry is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.


Christopher R. Harding
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I'm always looking for new and exciting curry recipes, and this one definitely fits the bill. It's delicious and unique.


md sabina
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This curry is a bit time-consuming to make, but it's worth it. The flavors are amazing!


Sangam Gautam
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I'm not a fan of coconut milk, but I still enjoyed this curry. The flavors were well-balanced and the vegetables were cooked perfectly.


Kal El
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This curry was a bit bland for my taste. I added some extra spices and it was much better.


Lydia Kapande
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I'm not a vegetarian, but I love this vegetable curry. It's packed with flavor and it's a great way to get my daily dose of vegetables.


Sana Haider
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This curry is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch.


Luis Urrea
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I'm always looking for new and healthy recipes, and this curry definitely fits the bill. It's delicious and nutritious.


Jeff Barr
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This curry is a great way to get your kids to eat their vegetables. My kids loved it!


Hsdjfy Adrd
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I love the creamy texture of this curry. It's a perfect comfort food for a cold night.


Mark Allen Supsupin
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Faruk Hossin Rabbi
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I wasn't sure how this curry would turn out, but I was pleasantly surprised. It was delicious and easy to make.


Agie Lastborn
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This curry was a bit too spicy for my taste, but I still enjoyed it. Next time, I'll use less chili pepper.


Luisa Pavon
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I love that this curry is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.


Abdulwahid Rajar
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This was a great way to use up some of the vegetables I had in my fridge. The curry was easy to make and very flavorful.


MD SHAKIL Hossin
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I'm not a huge fan of curry, but this dish was surprisingly delicious. The coconut milk added a creamy richness that balanced out the spices.


Ranjan Sah
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This vegetable curry was a hit with my family! The flavors were rich and complex, and the vegetables were cooked perfectly.