HEALTHY OATMEAL PANCAKES

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Healthy Oatmeal Pancakes image

These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

Provided by Debs Recipes

Categories     Breakfast

Time 15m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups skim milk
1/4 cup canola oil
1 egg
2 egg whites
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon allspice or 1/2 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
  • Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
  • Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
  • NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.

Ronny Stafford
s_r@yahoo.com

These pancakes are a good source of vitamin D.


Shahzad Zakhmi
s.zakhmi@gmail.com

These pancakes are a good source of calcium.


Ras Pierre
pras@gmail.com

These pancakes are a good source of iron.


Almamy Kanu
k-almamy41@gmail.com

These pancakes are a good source of fiber.


md Sh
m_s@gmail.com

These pancakes are a great source of protein.


Zahid Ali sarki Zahid ali sarki
s82@gmail.com

I love that these pancakes are made with whole wheat flour.


sargodha shaheen manilak
s.m11@hotmail.com

These pancakes are the perfect comfort food.


Mohamed Barrie
mohamed-b14@gmail.com

I've made these pancakes for breakfast, lunch, and dinner, and they're always a hit.


Umar Rafeeq
rafeeq_u@gmail.com

These pancakes are a great way to get your kids to eat oatmeal.


hena sina
s-h@hotmail.co.uk

I've never been a big fan of oatmeal, but these pancakes have changed my mind. They're so good!


Mitchelle Gathoni
gathoni_m94@yahoo.com

These pancakes are a great way to use up leftover oatmeal.


Gabo
gabo81@hotmail.com

I love that these pancakes are so versatile. I've topped them with everything from fruit to nuts to syrup, and they're always delicious.


Mmahnoor Mmahnoor
mmahnoor_mmahnoor21@gmail.com

These pancakes are a great way to start the day. They're filling and satisfying, and they give me energy for the day ahead.


Mohammed Shifat
shifat-mohammed@hotmail.com

I've made these pancakes several times now and they always turn out great. They're a hit with my family and friends.


Babar Chandrr
babar-c51@yahoo.com

These pancakes are so fluffy and flavorful! I will definitely be making them again.


Sami Yusuf
y-s@aol.com

I love that these pancakes are made with oats, which makes them a good source of fiber.


Mike Pierrard
m_pierrard28@gmail.com

These oatmeal pancakes are the perfect healthy and delicious breakfast! They're easy to make and can be topped with your favorite fruits, nuts, and syrup.


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