HEALTHY PUMPKIN BELGIAN WAFFLES

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Healthy Pumpkin Belgian Waffles image

The original idea for this recipe came from the Bisquick website. I have made significant changes to it to adapt it to my healthy lifestyle. This recipe freezes extremely well, hence the large quantity. It's great to make on a Sunday morning, and pull out of the freezer for a quick breakfast treat during the week.

Provided by veggie_mama

Categories     Breakfast

Time 40m

Yield 10 serving(s)

Number Of Ingredients 12

3 cups Bisquick
2 cups whole wheat pastry flour
2 tablespoons brown sugar
2 1/2 tablespoons pumpkin pie spice
1 (15 ounce) can pumpkin puree
2 1/2 cups skim milk
1/4 cup applesauce
1/4 cup vegetable oil
1 cup Egg Beaters egg substitute
1/3 cup wheat germ (optional)
3 tablespoons ground flax seeds (optional)
1/2 cup walnuts, chopped (optional)

Steps:

  • Preheat belgium waffle machine.
  • Combine dry ingredients in large mixing bowl or stand mixer.
  • Make a well in the center, and add in remaining wet ingredients.
  • Mix in walnuts, if using.
  • (Add up to another 1/2 cup of milk if your batter appears particularly thick).
  • Pour batter into waffle iron per your units' instructions.
  • Enjoy!

Nutrition Facts : Calories 340, Fat 11.8, SaturatedFat 2.4, Cholesterol 1.9, Sodium 500.9, Carbohydrate 51.3, Fiber 4.2, Sugar 7.6, Protein 9.1

Anthony Aguilar
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These waffles were a bit dry, but they were still good. I would definitely make them again, but I would add a little more milk or water to the batter.


Fkg Ufityr
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These waffles were a bit too sweet for my taste, but they were still good. I would definitely make them again, but I would reduce the amount of sugar.


Nonkululeko
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These waffles were delicious! The pumpkin flavor was perfect, and they were so light and fluffy. I would definitely make these again.


md sadikul islam
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These waffles were amazing! They were so light and fluffy, and the pumpkin flavor was perfect. I would definitely make these again.


marvel akinyi
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These waffles were easy to make and turned out great! The pumpkin flavor was subtle but definitely there. I would definitely make these again.


Dogar Adil
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I made these waffles for my family and they were a hit! Everyone loved them. The waffles were light and fluffy, and the pumpkin flavor was perfect. I would definitely make these again.


SK music
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These waffles were delicious! They were light and fluffy, with a perfect balance of sweetness and pumpkin flavor. I would definitely make them again.


Mustfa Sentu
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These waffles were okay. They were a little dry and the pumpkin flavor was not very strong. I think I would have preferred them if they were a little moister and had more pumpkin flavor.


Iqbal Ahmad
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These waffles were a bit too dense for my taste. I think I would have preferred them if they were a little lighter and fluffier. The pumpkin flavor was good, but I think it could have been a little stronger.


MUGHAL UBAID ULLAH
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I was pleasantly surprised by how much I liked these waffles. I'm not usually a fan of pumpkin, but these waffles were light and fluffy, with the perfect amount of sweetness. The pumpkin flavor was subtle, but definitely noticeable. I would definitel


Sahariya Hossen
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These waffles were delicious! I made them for my kids for breakfast and they loved them. The waffles were light and fluffy, and the pumpkin flavor was perfect. I will definitely be making these again.


Evan Broby
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I'm not a huge fan of pumpkin, but I really enjoyed these waffles. They were moist and flavorful, and the pumpkin flavor was not overpowering. I would definitely make these again.


Yassin Ahmed
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I love pumpkin waffles, and this recipe is one of my favorites. The waffles are always crispy on the outside and fluffy on the inside. The pumpkin flavor is perfect, and the spices add a nice touch.


Riley June
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These pumpkin waffles were a hit with my family! They were light and fluffy, with the perfect amount of sweetness. The pumpkin flavor was subtle, but definitely noticeable. I'll definitely be making these again.


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