HEALTHY SPICED BUTTERNUT SQUASH MUFFINS

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Healthy Spiced Butternut Squash Muffins image

I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!

Provided by smellyvegetarian

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

3/4 cup butternut squash, cooked and pureed (original calls for 1 cup)
1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/3 cup white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
3/4 cup milk
1 egg, beaten
1 tablespoon butter, melted
cinnamon baking chips (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
  • If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
  • Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
  • Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.

KhAgEnDrA BaN
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I've made these muffins several times now and they're always a hit. They're so easy to make and they're always a crowd-pleaser.


Endri Hoxha
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These muffins are delicious! I love the moist texture and the flavorful spices.


John Perry
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These muffins are a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Tweet Ly
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I love the combination of butternut squash and spices in these muffins. They're so moist and flavorful.


Azghar Afridi
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover butternut squash.


Garrett Clay
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These muffins are a great way to get your kids to eat butternut squash. They're sweet and flavorful, and the kids love them.


malik ahmad
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Not a fan. The muffins were too dense and dry for my taste.


Mir Muzamil Jamali
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I've made these muffins several times now and they're always a hit. They're so easy to make and they're always moist and flavorful. I love adding different spices to them to change up the flavor.


KRT MADMAN
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These muffins are so moist and flavorful! I love the combination of butternut squash and spices. They're perfect for a fall breakfast or snack.


Stone Cold
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Delicious! I made these muffins for a brunch party and they were a hit. Everyone loved them.


Md kabir Md kobir
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These muffins are a great way to use up leftover butternut squash. They're moist and flavorful, and the spices give them a nice kick. I'll definitely be making these again!


Brayden Greenberg
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Not bad, but not great. The muffins were a bit dry and bland. I think I'll try a different recipe next time.


KGK
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Easy to make and delicious! I used almond flour instead of all-purpose flour and they still came out great. Definitely a keeper recipe.


5dr qassim
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These muffins turned out amazing! The perfect combination of sweet and savory. I added a bit of extra cinnamon and nutmeg for a little more flavor. Will definitely be making these again!


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