HEALTHY SWEET AND SOUR PORK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Sweet and Sour Pork image

This pork dinner has the perfect blend of sweet and sour flavors. Not only is it good-it's good for you!-Gloria Kobiak, Loveland, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 18

1/4 cup cornstarch
1 cup egg substitute
1-1/2 pounds boneless pork, cut into 1/2-inch cubes
3 tablespoons vegetable oil, divided
1 medium onion, chopped
2 medium carrots, sliced
1 garlic clove, minced
1 medium green pepper, cut into 1-inch pieces
2 tablespoons water
1 can (8 ounces) unsweetened pineapple chunks
SAUCE:
1 tablespoon cornstarch
1/3 cup packed brown sugar
1/2 teaspoon minced fresh gingerroot
1 tablespoon light soy sauce
1/4 cup cider or white wine vinegar
1/4 cup low-sodium chicken broth
Hot cooked rice

Steps:

  • In a bowl, combine cornstarch and egg substitute until smooth. Add pork; toss to coat. In a skillet or wok, stir-fry half of the pork in 1 tablespoon oil until no longer pink; remove. Repeat with remaining pork and 1 tablespoon oil; set pork aside and keep warm., Stir-fry onion, carrots and garlic in the remaining oil for 3 minutes. Add green pepper and water; stir for 2 minutes. Drain pineapple, reserving 1/4 cup juice. Add pineapple and pork to pan., Combine cornstarch, brown sugar, ginger, soy sauce, vinegar, broth and reserved pineapple juice; add to pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts :

Mukunde Jamilah
[email protected]

I've made this recipe several times and it always turns out great. It's a family favorite!


HASSAN BACHA
[email protected]

This was a great recipe! I made it for a party and everyone loved it.


ARIYAM negash
[email protected]

I'm not a big fan of sweet and sour pork, but this recipe was actually pretty good.


Youssef Abidi
[email protected]

This was a bit too spicy for me, but my husband loved it.


Ashley Curtis
[email protected]

I made this for my family and they all loved it! Even my picky kids ate it all up.


eifleisc eifleisc
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Moses Afamefuna
[email protected]

I love this recipe! It's so easy to make and always turns out delicious.


amin tito
[email protected]

The sauce was a little too sweet for my taste, but the pork was cooked perfectly.


mpanji sikombe
[email protected]

This was my first time making sweet and sour pork and it turned out great! The recipe was easy to follow and the dish was delicious.


Alyssa Miss.dem0g0rgan
[email protected]

I have made this dish several times now and it is always a crowd-pleaser. The sauce is perfectly balanced between sweet and sour, and the pork is always cooked to perfection.


AUSTIN PETER
[email protected]

This sweet and sour pork was a hit with my family! The sauce was tangy and flavorful, and the pork was crispy and tender. I will definitely be making this again.