HEALTHY TUNA CASSEROLE (LOW-FAT)

Healthy Tuna Casserole (Low-Fat) image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Provided by Kittencalrecipezazz

Categories Tuna

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

Set oven to 350 degrees F.
Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
Add in onion and tuna; toss to combine.
In a saucepan heat soup with milk until smooth.
Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
Transfer mixture to prepared baking dish.
Bake for about 30 minutes.
Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

*** Explore more Healthy Tuna Casserole (Low-Fat) Recipes »

Comment
Leave a comment

Gulam Rasool

[email protected]

This casserole was delicious! I will definitely be making it again.

RCPL 2.0

[email protected]

This was a great recipe. I made it for my family and they all loved it.

Bongi Ntloko

[email protected]

I loved this casserole! The tuna was cooked perfectly and the casserole was very flavorful.

Abdulamin Afridi

[email protected]

This casserole was a hit with my family. The tuna was very moist and the casserole was very creamy.

Blessing Agadagba

[email protected]

I made this casserole for my family and they all loved it. The tuna was cooked perfectly and the casserole was very flavorful.

BD LIKEE TIK TOK

[email protected]

This casserole was easy to make and very delicious. I used canned tuna and it turned out great. I will definitely be making this again.

Zaya

[email protected]

I'm not a big fan of tuna, but this casserole was actually really good. The tuna was not fishy at all and the casserole was very creamy. I would definitely make this again.

Geralvonna Gaddie

[email protected]

This was a great recipe! I made it last night and my family loved it. The tuna was cooked perfectly and the casserole was very flavorful. I will definitely be making this again.

Name

Message