HEALTHY VEGAN MORNING MUFFINS

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Healthy Vegan Morning Muffins image

A healthy vegan muffin, perfect for weekday mornings.

Provided by Breanna Ford

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 35m

Yield 12

Number Of Ingredients 17

¼ cup warm water
1 tablespoon ground flaxseed
2 over-ripe bananas, mashed
½ cup applesauce
½ cup grated carrots
½ cup vegetable oil
½ cup almond milk
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ cup quick oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon baking soda
½ teaspoon ground cloves
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Mix together warm water and ground flaxseed; let sit for 5 minutes.
  • Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
  • Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 23.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 202 mg, Sugar 6.4 g

Tajammal
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I love that these muffins are made with wholesome ingredients. I feel good about feeding them to my family.


Zizo ALagae
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These muffins are a great way to use up ripe bananas.


Md Mdmonir
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I've been looking for a healthy vegan muffin recipe and this one is perfect. It's easy to make and the muffins are delicious.


PsychSuPrem3
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I'm not a vegan, but I really enjoyed these muffins. They're a great way to get a healthy start to the day.


Afruja Begum
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These muffins are so moist and fluffy. I can't believe they're vegan!


Sojib
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I made these muffins for my family and they loved them! They're a great healthy snack or breakfast option.


Ala Alashwal
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These muffins are amazing! I love the combination of flavors and textures.


Onkarabile Chantel
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These healthy vegan morning muffins are a great way to start the day. They're packed with nutrients and they taste delicious. I highly recommend them.


Kidist Asitere
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These muffins were so easy to make and they turned out perfectly. I love the texture and the flavor. I'll definitely be making them again.


Daniel Croteau
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I've made these muffins several times now and they're always a hit. They're moist and flavorful, and they keep me feeling full and satisfied for hours.


Emergency Food
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These are my new favorite way to start the day. They're packed with wholesome ingredients and they taste amazing. I love that they're vegan and gluten-free, so I can feel good about eating them.


Godly Reptile
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These muffins were a delightful start to my day! The combination of oats, almond milk, and maple syrup gave them a perfectly balanced sweetness, while the addition of chia seeds and flaxseed meal provided a boost of omega-3s and fiber.