HEALTHY VEGETABLE MEDLEY
Steps:
- Slice Tofu and set it to the side. Wash and slice Squash, Zucchini, Onions, Red Pepper and Mushrooms. Season vegetables with salt, pepper, and paprika (season to taste). Place olive oil in large deep fryer. Add onion and sliced Tofu. Cook over medium heat, stirring frequently, for 1-2 minutes. Add Mushrooms the rest of the vegetable. Continue to stir fry over Medium heat until vegetables are cooked, but still firm. Note: It is important to stir frequently to keep Tofu from sticking to the pan. An occasional spray of Pam can help prevent sticking. In separate pot add 3 cups of cold water and 2 cups of brown rice. Bring mixture to a boil. Turn down to simmer. Add the two (2) chicken bouillon cubes. Stir occasionally until rice is soft.
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Jeffrey Webb
[email protected]This vegetable medley is a great side dish for any meal. It's also a great way to use up leftover vegetables.
M Yasir
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get a healthy and delicious meal on the table in a short amount of time.
John Lee
[email protected]This vegetable medley is a great way to get your kids to eat their vegetables. My kids loved the roasted carrots and broccoli.
Damian Mannerz
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this dish definitely fits the bill. The combination of roasted vegetables and quinoa is simply divine.
Rox Ridoy
[email protected]This vegetable medley is a great way to use up leftover vegetables. I had some extra carrots, broccoli, and Brussels sprouts, and this dish was the perfect way to use them up.
Peris Wachira
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Shyam Bhattarai
[email protected]This vegetable medley is a great way to get your daily dose of veggies. It's packed with flavor and nutrients.
Rj ripon Sikder
[email protected]I love how customizable this dish is. I added some extra garlic and chili flakes to give it a little kick. It was perfect!
David Vukelich
[email protected]This dish was so easy to make and it turned out so delicious. I'm definitely adding it to my regular meal rotation.
Fazira Shana
[email protected]I'm not usually a fan of vegetables, but this medley changed my mind. The combination of flavors and textures was amazing. I especially loved the sweet potatoes and Brussels sprouts.
Ona Ara Ademuyiwa
[email protected]This vegetable medley was a hit with my family! The flavors were so fresh and vibrant. I especially loved the roasted carrots and broccoli. They were perfectly tender and caramelized. I will definitely be making this dish again.