HEALTHY VEGETARIAN SAMOSAS

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Make and share this Healthy Vegetarian Samosas recipe from Food.com.

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 22m

Yield 18 large samosas, 18 serving(s)

Number Of Ingredients 11

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Steps:

  • Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
  • Preheat oven to 180 degrees celsius.
  • Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
  • When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
  • Cut mountain bread into halves, so you have triangles.
  • Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
  • Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
  • Serve with a chilli dip and salad.

sarhad 21
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I've made these samosas several times and they're always a hit. They're perfect for parties or potlucks.


Shahmeer Ali786
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I'm not a fan of cilantro, so I omitted it from the filling. The samosas were still very tasty.


Devkarran Adheen
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These samosas are a bit time-consuming to make, but they're worth the effort.


Dante Hadley
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I'm allergic to nuts, so I substituted sunflower seeds in the filling. They were still delicious!


Jaleed Khan
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These samosas are a great way to use up leftover vegetables.


Razah Man
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I love the unique flavor of these samosas. The combination of spices is perfect.


Patricia Botchwey
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These samosas are so versatile! I've tried them with different fillings and they're always delicious.


Zarif Abdul
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I'm not sure what I did wrong, but my samosas turned out dry and crumbly. I'll have to try again.


Jamie Ferguson
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These samosas were the perfect appetizer for my dinner party. They were easy to make and everyone loved them.


Futa Miah TV
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The samosas were good, but they didn't blow me away. I think I'll try a different recipe next time.


Nichole Stone
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I had a hard time finding some of the ingredients, but it was worth it. The samosas were amazing!


Taiwo Adeleke
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The samosas were a bit bland for my taste. I added some extra spices and they were much better.


Bruno Mendes
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I love that these samosas are baked instead of fried. They're so much healthier!


Becky Steveson
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The samosas were easy to make and turned out perfect. I'll definitely be making them again.


Azad Azad
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These samosas were a hit at my party! Everyone loved them, even my meat-eating friends.


Samoli Khatun
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I'm not a vegetarian, but these samosas were so delicious, I didn't miss the meat at all!


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