BREAKFAST MUESLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Breakfast Muesli image

A hearty alternative to store-purchased granola with a smaller amount of sugar. Consider using organic ingredients when you can.

Provided by Brenda Recknagle Inskeep

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 1h30m

Yield 16

Number Of Ingredients 13

3 cups rolled oats
1 cup peanuts
½ cup almonds
½ cup coconut flakes
½ cup bran
½ cup pumpkin seeds
½ cup chia seeds
½ cup sesame seeds
½ cup sunflower seeds
¼ cup canola oil
¼ cup honey
¼ cup white sugar
1 cup golden raisins (sultanas)

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix oats, peanuts, almonds, coconut flakes, bran, pumpkin, chia, sesame, and sunflower seeds in a large bowl.
  • Place oil, honey, and sugar in a small saucepan over medium heat; heat until boiling. Pour over oat mixture and stir well to combine. Spread muesli out onto baking sheet.
  • Bake muesli in the preheated oven, stirring every 10 minutes, until golden, about 40 minutes total. Remove from oven and cool, about 30 minutes. Stir in golden raisins and store in a sealed container.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 35.9 g, Fat 18.1 g, Fiber 6.6 g, Protein 8.5 g, SaturatedFat 2.6 g, Sodium 11.6 mg, Sugar 15.3 g

Felicia Ncape
[email protected]

This muesli is a great way to start the day. It's healthy, delicious, and easy to make. I highly recommend it!


Tierney Neil
[email protected]

I'm allergic to nuts, so I had to omit them from this recipe. It was still delicious, but I missed the added crunch.


JB Slick
[email protected]

This muesli is a great way to get my kids to eat healthy. They love the sweet flavor and the crunchy texture.


Rahma Saleh Mohamed (Alpella)
[email protected]

I love adding yogurt to my muesli. It makes it even more filling and satisfying.


Lauren DaVania
[email protected]

This muesli is a great way to use up leftover fruit. I had some bananas that were about to go bad, so I added them to the muesli and they were delicious.


Evans J-Motion
[email protected]

I found this muesli to be a bit bland. I think I'll add some spices next time to give it more flavor.


Nws Mughal
[email protected]

This muesli is a bit too sweet for my taste. I think I'll try using less honey next time.


Zain Zaza
[email protected]

I'm not a big fan of the texture of muesli, but the flavor is great. I might try grinding it up and adding it to my smoothies.


Sanele Philasande
[email protected]

This muesli is a great way to start the day. It's filling, nutritious, and delicious.


Muther Nizamani
[email protected]

I love the fact that this muesli is naturally sweetened with honey. It's a much healthier option than sugar.


jani nizamani
[email protected]

This muesli is a great way to get a healthy dose of antioxidants. The dried fruits and nuts are packed with nutrients that help protect my body from damage.


Trinnah Monnroe
[email protected]

I love the crunch of the nuts and seeds in this muesli. It adds a great texture to the dish.


Oloyede Muyideen
[email protected]

This muesli is a great source of fiber. It keeps me feeling full and satisfied for hours.


champ bro
[email protected]

I love the fact that this muesli is customizable. I can add whatever fruits, nuts, and seeds I like. It's a great way to make a breakfast that's tailored to my taste.


Mgr Amrit
[email protected]

This muesli is a great way to use up leftover oats. I always have some on hand, so it's a great way to make a quick and easy breakfast.


Myrto
[email protected]

I'm not a big fan of muesli, but this recipe changed my mind. It's so delicious and versatile. I love adding different fruits, nuts, and seeds to it.


Annebelle Brümmer
[email protected]

This muesli is the perfect breakfast for busy mornings. It's quick and easy to make, and it keeps me feeling full and satisfied until lunchtime.


Alfred Barno
[email protected]

I love the combination of oats, nuts, seeds, and dried fruits in this muesli. It's a great way to get a variety of nutrients in one meal.


Felicia Majozi
[email protected]

This muesli is a great way to start the day! It's packed with nutrients and flavor, and it's so easy to make.