HEALTHY WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

Shenaz Babar
babar@gmail.com

I can't wait to try these wraps. They look so easy to make.


Kensira Riley
k-r@hotmail.fr

These wraps are perfect for a party or potluck.


Isaiah Martinez
isaiah_martinez@yahoo.com

I'm always looking for new recipes to try. These wraps look like a great option.


Gauri Rai
g.rai32@yahoo.com

I love wraps! These recipes look delicious.


john taylor
j_taylor@hotmail.com

These wraps look so good. I'm definitely going to make them.


Maria Moni
moni@yahoo.com

I'm going to have to try making these wraps this weekend.


Youth Dreammer
d@gmail.com

Thanks for sharing these amazing wrap recipes!


Love Nayem
n_l66@yahoo.com

I'm sure these wraps will be a hit with my family and friends.


Gaga Chicago
g-chicago@gmail.com

I can't wait to try all of the different wrap recipes.


Zaid Makandar
zaid_m29@gmail.com

I'm always looking for new and healthy recipes. These wraps definitely fit the bill.


Lubega Abubakar
l.a@yahoo.com

These wraps are perfect for a quick and easy lunch or dinner.


gerald pearl
g-pearl91@aol.com

I love that these wraps are so versatile. You can use any type of tortilla or filling that you like.


Auto Mandu
m.auto68@hotmail.fr

Delicious and healthy!


Rodney Kelly
rodneyk68@yahoo.com

The wraps were easy to make and tasted great. I'll definitely be making them again.


Tracey Fink
f@gmail.com

I made the Greek Wrap for lunch today and it was so refreshing and delicious. The feta cheese and olives really made the dish.


Udu
udu94@aol.com

The wraps were a hit at my party! I made a variety of fillings and everyone loved them. The Chicken Caesar wrap was especially popular.


Amber Khan
amberk@yahoo.com

I'm not a vegetarian but I really enjoyed the Black Bean and Corn wrap. It was packed with flavor and the avocado crema was the perfect finishing touch.


Muhammad Mmuzammil
m.m64@yahoo.com

The recipe was easy to follow and the wrap turned out great! I used spinach tortillas and added some grilled chicken to mine. It was a delicious and healthy lunch.


Samiyog Pariyar
p-samiyog49@yahoo.com

I tried the Veggie Delight wrap and it was fantastic! The combination of fresh veggies, hummus, and avocado was perfect. I will definitely be making this again.