HEALTHY WRAPS

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Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

Shenaz Babar
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I can't wait to try these wraps. They look so easy to make.


Kensira Riley
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These wraps are perfect for a party or potluck.


Isaiah Martinez
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I'm always looking for new recipes to try. These wraps look like a great option.


Gauri Rai
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I love wraps! These recipes look delicious.


john taylor
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These wraps look so good. I'm definitely going to make them.


Maria Moni
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I'm going to have to try making these wraps this weekend.


Youth Dreammer
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Thanks for sharing these amazing wrap recipes!


Love Nayem
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I'm sure these wraps will be a hit with my family and friends.


Gaga Chicago
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I can't wait to try all of the different wrap recipes.


Zaid Makandar
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I'm always looking for new and healthy recipes. These wraps definitely fit the bill.


Lubega Abubakar
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These wraps are perfect for a quick and easy lunch or dinner.


gerald pearl
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I love that these wraps are so versatile. You can use any type of tortilla or filling that you like.


Auto Mandu
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Delicious and healthy!


Rodney Kelly
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The wraps were easy to make and tasted great. I'll definitely be making them again.


Tracey Fink
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I made the Greek Wrap for lunch today and it was so refreshing and delicious. The feta cheese and olives really made the dish.


Udu
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The wraps were a hit at my party! I made a variety of fillings and everyone loved them. The Chicken Caesar wrap was especially popular.


Amber Khan
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I'm not a vegetarian but I really enjoyed the Black Bean and Corn wrap. It was packed with flavor and the avocado crema was the perfect finishing touch.


Muhammad Mmuzammil
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The recipe was easy to follow and the wrap turned out great! I used spinach tortillas and added some grilled chicken to mine. It was a delicious and healthy lunch.


Samiyog Pariyar
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I tried the Veggie Delight wrap and it was fantastic! The combination of fresh veggies, hummus, and avocado was perfect. I will definitely be making this again.