HEART-HEALTHY BEEF CONQUISTADOR
This recipe is my own adaptation of a recipe in Graham Kerr's Best (a low fat heart-healthy cookbook). It uses quinoa, a grain that many of us in America have not yet tried. It stretches the beef and allows for lot's of flexibility and creativity. If you think you'd like my version, but don't like some of the ingredients, try swapping them out for something else! * New Information: I have used ground turkey breast as a substitute for the beef and brown rice rather than potatoes. Even healthier!
Provided by Mister Lizard
Categories Grains
Time 50m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Complete all chopping and dicing in advance.
- Prepare the quinoa: Boil two cups of water. Add the quinoa and bring back to full boil. Turn down and simmer for ten minutes. Place aside until needed later in the process.
- Prepare the potatoes: Prepare a large pot with water. Boil the potatoes until they are just fork tender but not mushy. Drain and rinse with cold water to stop the cooking. (You may need to reheat them a bit before serving.).
- In a very large skillet, saute the onions in the olive oil until translucent.
- Brown the beef, taking care to break it down into very small pieces as it cooks.
- Add the garlic and tomato paste and cook for another couple of minutes.
- Add the zucchini and cook for several minutes.
- Add the mushrooms and red pepper and cook until the vegetables are just slightly tender.
- Add the sesame oil, soy sauce, beef broth, corn, peas, seasonings, and ½ cup of parsley. Cook for a couple of minutes more.
- Gently toss the potatoes with remaining 2 tablespoons of parsley, salt, and pepper.
- To serve: Place a small serving of potato on each plate. Mound the conquistador mixture atop the potatoes and serve.
- Note: The sauce may be thickened with an arrowroot or cornstarch slurry.
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Mehedy Mohin
[email protected]This dish is so flavorful and satisfying. I love how the beef and vegetables come together in the sauce.
Angelique Senekal
[email protected]This recipe is a lifesaver! It's so easy to make and it always turns out delicious.
Fakhri Star
[email protected]I made this recipe for my family and they loved it! The beef was tender and flavorful, and the sauce was rich and savory.
Liq Mja
[email protected]This is a delicious and easy-to-make recipe. I will definitely be making it again.
NannaAng
[email protected]This recipe is a great way to use up leftover steak. It's also a great way to get your kids to eat their vegetables.
Smita Khadka
[email protected]I made this recipe for my family and they loved it! The beef was tender and flavorful, and the sauce was rich and savory.
Saiful Rahman
[email protected]This is a delicious and easy-to-make recipe. I will definitely be making it again.
Light Share
[email protected]This recipe is a great way to use up leftover steak. It's also a great way to get your kids to eat their vegetables.
Haider yousafzai
[email protected]I love how versatile this recipe is. You can use any type of beef you like, and you can adjust the seasonings to your taste.
Jani Hazara
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Oluchi Nkwonta
[email protected]I've made this recipe several times and it's always a hit. It's a great go-to meal when I'm short on time.
Md Alfaj
[email protected]This recipe is a great way to get your kids to eat their vegetables. The beef is tender and the sauce is flavorful, so they'll love it.
Marian Lewis
[email protected]I love the simplicity of this recipe. It's only a few ingredients, but they all come together to create a delicious dish.
just emily
[email protected]This dish is a great way to impress your guests. It's easy to make and always a crowd-pleaser.
Therese Pickard
[email protected]I tried this recipe and it was amazing! The beef was cooked perfectly and the sauce was so flavorful.
Firas Ali
[email protected]This recipe is a great way to use up leftover steak. The beef is tender and flavorful, and the sauce is rich and savory.
Holly Pekatowski
[email protected]I made this dish last night and it was delicious! The beef was so tender and the sauce was flavorful. My husband and I both loved it.
Erica McClure
[email protected]This beef conquistador recipe is a winner! The beef was tender and flavorful, and the sauce was rich and savory. I served it over rice, and it was a hit with my family.