QUICK AND EASY STUFFED PEPPERS
This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe.
Provided by Anonymous
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
- In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
- Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
- Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 27.6 g, Cholesterol 12.2 mg, Fat 4.4 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 351.9 mg, Sugar 6.4 g
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Zach Payne
[email protected]I've made this recipe several times and it always turns out great. It's a keeper!
Laxan Laxan
[email protected]These peppers were a lot of work to make, but they were worth it. They were so delicious and everyone at my party loved them.
Faith william
[email protected]I followed the recipe exactly, but my peppers turned out dry and bland. I'm not sure what went wrong.
Hania Playz
[email protected]These stuffed peppers were a bit too spicy for me, but my husband loved them. I'll have to try making them again with less spice.
MD Kohlil
[email protected]I'm not a vegetarian, but I really enjoyed these vegetarian stuffed peppers. They were so flavorful and satisfying.
Bryan Williams
[email protected]My kids loved these stuffed peppers! They're a great way to get them to eat their vegetables.
Ciska Hendricks
[email protected]These peppers are a great way to use up leftover rice and meat. They're also a great make-ahead meal.
sara myers
[email protected]I've never been a big fan of stuffed peppers, but this recipe changed my mind. They were so delicious!
SADIQ MUHAMMED CHADI
[email protected]These stuffed peppers are the perfect comfort food. They're hearty, flavorful, and so satisfying.
Franklin Sanders
[email protected]I made these peppers for a potluck and they were a huge success. Everyone loved them!
Somroo Jaan
[email protected]This is my go-to recipe for stuffed peppers. It's simple, delicious, and always a hit with my family.
Pedro Henrique da Costa Segabinazzi
[email protected]I love that this recipe is so versatile. I've used different types of peppers and fillings and it always turns out great.
Milly Nakazzi
[email protected]I've made these peppers several times now and they're always a crowd-pleaser. They're easy to make and so delicious.
MDsuhin Mdsuhin
[email protected]These stuffed peppers were a hit at my last dinner party! The flavors were amazing and the presentation was beautiful. I'll definitely be making them again.