HEART-HEALTHY SALMON QUESADILLAS
Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.
Provided by kellymbrown
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
- Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
- In a small bowl, mix together the shredded cheeses. Set aside.
- Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
- Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
- Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
- Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
- Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8
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Ayatu Muhammadi
[email protected]I'm definitely going to try this recipe.
Hanohar Hasan
[email protected]These quesadillas look amazing!
Razzaq Abdul
[email protected]I can't wait to try these quesadillas!
Gifty Gerson
[email protected]These quesadillas are perfect for a party or potluck.
funny boi 101
[email protected]I added some chopped avocado to my quesadillas and they were even better.
Rupak Dulal
[email protected]I made these quesadillas with whole wheat tortillas and they were still delicious.
Sasha Nixon
[email protected]These quesadillas are a great way to use up leftover salmon.
Joshua Allen
[email protected]I'm not a big fan of salmon, but I loved these quesadillas.
Malik Ahad
[email protected]These quesadillas are a great way to get your kids to eat salmon.
Mark teamer
[email protected]I will definitely be making these quesadillas again!
Andrea Pace
[email protected]These quesadillas are delicious and healthy, too!
veronicah atamba
[email protected]These quesadillas are perfect for a quick and easy weeknight meal.
Charmaine Jaftha
[email protected]I love the combination of flavors in these quesadillas.
Shanelle Hart
[email protected]These quesadillas are so easy to make and they're always a hit with my kids.
Jubaer Jubaer
[email protected]I love that these quesadillas are healthy and satisfying. They're perfect for a light lunch or dinner.
Fortunate Ndovela
[email protected]These quesadillas are delicious! The salmon is cooked perfectly and the flavors all go together so well.
Rifat Raj
[email protected]I've made these quesadillas several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.
Shujahat Ali
[email protected]These quesadillas are so easy to make and they're always a crowd-pleaser. I love that I can use canned salmon, which makes them a quick and affordable meal.
Mop Yu
[email protected]I made these quesadillas for a party and they were a huge success! Everyone loved them, and I got several requests for the recipe.
Ashton Booysen
[email protected]These salmon quesadillas were a hit with my family! The combination of flavors was perfect, and the salmon was cooked perfectly. I will definitely be making these again!