HEARTY CIOPPINO
This is best made a day in advance so it can chill overnight for the flavor to develop. Four types of seafood mix with spices, peppers, and zucchini in fish stock to create a great flavor. Although you can purchase fish stock, its easy to make your own using the shells and heads from the shrimp you use, and adding some vegetables...throw in any other fish discards you have to make a wonderful stock. (Of course, you can substitute chicken stock).
Provided by breezermom
Categories Healthy
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Cook onion, fennel, and serrano chile peppers in oil over medium heat in a Dutch oven until onion is tender. Add bell pepper and garlic; cook, stirring constantly, 3 minutes.
- Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.
- Stir in zucchini and rosemary; bring to a simmer, and simmer 10 minutes. Remove and discard bay leaf. Stir in salt and pepper.
- Add scallops and shrimp, and cook 3 minutes. Add mussels and fish; cook 4 more minutes or until mussels open and fish flakes easily when tested with a fork. (Its best if you cool it now and refrigerate over night to serve the next day -- the flavor intensifies while it sits overnight). Its fine if you want to go ahead and eat it -- it tastes great now! Serve with garlic bread or grilled focaccia.
Nutrition Facts : Calories 433.6, Fat 11.4, SaturatedFat 1.8, Cholesterol 155.4, Sodium 968, Carbohydrate 22.9, Fiber 4.8, Sugar 9.3, Protein 52.4
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Daisha Harris
[email protected]I would not recommend this recipe to anyone.
Anowar Khan
[email protected]This recipe was a waste of time and money.
Israel Femi
[email protected]I followed the recipe exactly but my cioppino turned out bland.
naeem mian
[email protected]The cioppino was a bit too fishy for me.
Tayyabpagl Tayyabpagl
[email protected]This cioppino is a bit spicy for my taste, but I still enjoyed it.
Infp Gamer
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of seafood, but I was pleasantly surprised. The cioppino was delicious and I will definitely be making it again.
Ranjitas Cdy
[email protected]This cioppino is delicious and easy to make. I will definitely be making it again.
Chamini Geethika
[email protected]I would give this recipe 10 stars if I could.
Cedar Uzorejinwa
[email protected]This is the best cioppino recipe I have ever tried.
Mr sahed
[email protected]I made this cioppino for a party and it was a huge success. Everyone loved it!
sihle gerald
[email protected]This cioppino is the perfect seafood stew for a cold winter night.
Rozana A. Kadir
[email protected]I love the addition of fennel and saffron to this recipe. It gives the cioppino a unique and delicious flavor.
Cliffton Jones
[email protected]I was impressed with how easy this cioppino was to make. I had it on the table in under an hour, and it tasted like I had been cooking all day.
Ken
[email protected]This cioppino recipe was a hit with my family! The flavors were rich and complex, and the seafood was cooked perfectly. I will definitely be making this again.