HEARTY MEDITERRANEAN SALAD
This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight soak for the wheat berries and the cook time is the cook time for the berries. It's a great idea to have cooked and chilled wheat berries on hand. The active prep time is just the time it takes to chop and stir the ingredients. I hope you enjoy it!
Provided by bellysmom
Categories Summer
Time P1DT1h
Yield 1 large bowlfull, 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the wheat berries in a sauce pan and cover with 2 inches of water. Let sit at least overnight (I let sit for about 24 hours). Drain water and rinse wheat berries. Cover with 2 inches of water and bring to a boil over medium heat. Reduce heat, cover, and simmer for about 45-60 minutes, or until tender. When wheat berries are as chewy as you like, remove from heat and drain. Rinse with cold water and set aside. Place cooled wheat berries in a large bowl and add the bell pepper, tomato, and onions. Stir to combine. Add lemon juice, zest, salt and olive oil and stir to combine. Add last 3 ingredients (basil, verbena, and feta) and give it a good stir. Adjust seasonings to your liking. Chill.
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Odessa Emo
[email protected]This salad is a great way to show off your culinary skills.
Alfu Jb
[email protected]This salad is perfect for a light lunch or dinner.
TakIn Allfades
[email protected]This recipe is a great way to get your daily dose of vegetables.
Aika Anton
[email protected]This salad is a great way to use up leftover grilled vegetables.
Sarfarz Meyo
[email protected]I'm always looking for new salad recipes and this one definitely fits the bill. It's unique, flavorful, and healthy.
Emily Thomas
[email protected]This salad is a great way to show off your culinary skills.
Martin Garcia
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up!
Mushamba Emmanuel
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables.
Lady b Touch
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Idowu Araoyinbo
[email protected]This recipe is a great way to use up leftover grilled vegetables.
MD Merajul
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Sororo Official
[email protected]This salad was a hit at my last dinner party! Everyone loved the combination of flavors and textures.