HEARTY PUMPKIN-WHITE BEAN SOUP
Ground cumin and grated fresh ginger give this pumpkin-bean soup a touch of class. Serve the creamy blended recipe as a main dish or side dish. A swirl of yogurt and a sprinkling of pepitas (pumpkin seeds) finish the bowl.
Provided by Voskos
Categories Trusted Brands: Recipes and Tips VOSKOS®
Yield 4
Number Of Ingredients 9
Steps:
- Cook ginger and cumin in hot vegetable oil in a medium saucepan over medium heat for 1 to 2 minutes or until fragrant.
- Add the vegetable broth, cannellini beans, pumpkin, and salt. Heat through. Remove from heat and puree until smooth with an immersion blender.
- Set aside 1/4 cup of VOSKOS® Nonfat Honey Greek Yogurt to use as topper. Whisk remaining yogurt into soup.
- Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Sprinkle with some toasted pepitas.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 32.4 g, Cholesterol 2.5 mg, Fat 5.6 g, Fiber 8.2 g, Protein 10.2 g, SaturatedFat 0.9 g, Sodium 987.1 mg, Sugar 5.8 g
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Mohammad Emon Hossain
[email protected]I've tried many pumpkin soup recipes, but this one is by far the best. The white beans add a nice creaminess and the spices are perfectly balanced. I will definitely be making this again and again.
Samuel Samuel
[email protected]This soup is so comforting and satisfying. The perfect meal for a cold fall day.
Haafil Khan
[email protected]I've been making this soup for years and it's always a favorite. I love the way the pumpkin and white beans come together to create a creamy, flavorful soup. It's the perfect soup for a cold winter day.
Nahendra Khadka
[email protected]This soup is delicious! I added a bit of extra garlic and it was perfect.
Ahmed Abdalnaeim
[email protected]This soup is so easy to make and it's so delicious! I love the way the pumpkin and white beans come together to create a creamy, flavorful soup. It's the perfect soup for a cold winter day.
Jagadeesh Kumar
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it without complaint. It's a great way to get them to eat their vegetables.
Genevieve Odette Van der merwe
[email protected]This soup is amazing! I love the creamy texture and the subtle sweetness of the pumpkin. It's the perfect soup for a fall day.
Khadija Abbasi
[email protected]I've tried many pumpkin soup recipes, but this one is by far the best. The white beans add a nice creaminess and the spices are perfectly balanced. I will definitely be making this again and again.
vic kie tv
[email protected]This soup is so comforting and satisfying. The perfect meal for a cold fall day.
nailah14vega porterickenia
[email protected]I made this soup for a potluck and it was a huge success! Everyone raved about how creamy and flavorful it was. I will definitely be making this again.
Clifford Palmer
[email protected]This soup is delicious! I added a bit of extra spice with some cayenne pepper and it was perfect.
Adedayo Odubanjo
[email protected]I've been making this soup for years and it's always a favorite. I love the way the pumpkin and white beans come together to create a creamy, flavorful soup. It's the perfect soup for a cold winter day.
Mdmonower Hossain
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use canned pumpkin and white beans, so it's a great option for a weeknight meal.
Shahid and tiger bhai
[email protected]I made this soup last night and it was a hit with my family! Everyone loved the rich, creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.
Naomi Addea
[email protected]This pumpkin white bean soup is hearty, creamy, and so flavorful! The perfect comfort food for a cold day.