HEARTY QUINOA & CORN CHOWDER
My grandmother lived in the Appalachian Mountains and always served straight-from-the-garden corn and beans. I updated her dish with quinoa and herbs. - Kari Napier, Louisville, Kentucky
Provided by Taste of Home
Time 40m
Yield 14 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes. , Peel off and discard charred skin. Remove stems and seeds. Finely chop peppers. , Meanwhile, in a Dutch oven, cook and stir quinoa over medium-high heat for 3-5 minutes or until lightly toasted; remove from the pan. , In the same pan, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in stock and cream., Add the corn, beans, roasted peppers and quinoa; bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 15-20 minutes or until quinoa is tender, stirring occasionally. Stir in the remaining ingredients.
Nutrition Facts : Calories 264 calories, Fat 16g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 485mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.
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RUTH KANU
[email protected]I love this chowder! It's so hearty and flavorful. The quinoa adds a nice touch of texture and protein. I also love the addition of the poblano pepper, which gives the soup a nice smoky flavor.
Boss Boss
[email protected]This was my first time making quinoa chowder, and it turned out great! The soup is creamy and flavorful, and the quinoa gives it a nice bite. I will definitely be making this again.
suhas saumina
[email protected]This chowder is a great way to use up leftover quinoa. It's also a very versatile recipe. I've made it with different vegetables, and it's always delicious. I love that it's a healthy and satisfying meal.
Amaria Bickram
[email protected]I love this chowder! It's so hearty and flavorful. The quinoa adds a nice touch of texture and protein. I also love the addition of the poblano pepper, which gives the soup a nice smoky flavor.
Elysian Accessories
[email protected]This chowder is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I love the combination of flavors and textures. I will definitely be making this again.
Trend Video
[email protected]I made this chowder for a potluck and it was a huge hit. Everyone loved it! The soup is creamy and flavorful, and the quinoa gives it a nice bite. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make soup.
Kashi Butt
[email protected]This chowder is a great way to warm up on a cold day. It's also very easy to make. I simply followed the recipe and it turned out perfect. I will definitely be making this again.
Syed Zahoor
[email protected]I love this chowder! It's so hearty and flavorful. The quinoa adds a nice touch of texture and protein. I also love the addition of the poblano pepper, which gives the soup a nice smoky flavor.
Aditya nisar
[email protected]This was my first time making quinoa chowder, and it turned out great! The soup is creamy and flavorful, and the quinoa gives it a nice bite. I will definitely be making this again.
Marie Shedden
[email protected]This chowder is a great way to use up leftover quinoa. It's also a very versatile recipe. I've made it with different vegetables, and it's always delicious. I love that it's a healthy and satisfying meal.
Mirna Basaka
[email protected]I made this chowder for a group of friends and it was a huge success. Everyone loved it! The soup is creamy and flavorful, and the quinoa adds a nice touch of texture. I would definitely recommend this recipe to anyone looking for a delicious and eas
Ntest tharu
[email protected]This soup is amazing! I love the combination of flavors and textures. The quinoa is a great addition and makes the soup very filling. I will definitely be making this again.
UK SAS
[email protected]I'm always looking for new and exciting quinoa recipes, and this chowder definitely fits the bill. It's packed with flavor and the quinoa gives it a nice texture. I also love that it's a one-pot meal, which makes cleanup a breeze.
Essa Rind
[email protected]This chowder was a hit with my family! The combination of quinoa, corn, and vegetables made for a hearty and flavorful soup. I especially loved the addition of the poblano pepper, which gave the soup a nice smoky flavor. I will definitely be making t