*HEAVENLY* FIBER MUFFINS
High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)
Provided by heatherhopecs
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Eunice Zulu
[email protected]These muffins are a tasty and healthy treat that the whole family will enjoy.
Sophiia
[email protected]These muffins are a great way to use up overripe bananas.
Josefina Napenas
[email protected]These muffins are perfect for a quick and easy breakfast on the go.
Waheed ali Siyal
[email protected]These muffins are a delicious and nutritious way to start your day.
Prosenjit Hazra
[email protected]These muffins are a great way to get your kids to eat more fruits and vegetables.
Niwamanya Zion pro
[email protected]I'm going to try making these muffins with different fruits and nuts.
Prithu Aryal
[email protected]These muffins are perfect for a packed lunch or an after-school snack.
godfrey phiri
[email protected]These muffins are a healthy and delicious way to satisfy your sweet tooth.
Kishoo 123
[email protected]I love that these muffins are made with whole wheat flour.
Ismail Aliyu
[email protected]These muffins are a great way to use up leftover bananas.
Doug Osborne
[email protected]I'm definitely going to be making these muffins again.
Dawid Kowalczyk
[email protected]These muffins are perfect for a quick and easy breakfast or snack.
EiEi Thwe
[email protected]I'm not a big fan of muffins, but these were actually really good.
Safeel Khan
[email protected]These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.
Shabeer Ahmed
[email protected]I made these muffins with almond milk and they turned out great!
MD imamul Sk
[email protected]These muffins were a bit too dry for my taste.
soad Khan 2010 fun
[email protected]These muffins are so delicious and healthy! I love that they're packed with fiber and nutrients.
ahsan sami
[email protected]I've made these muffins several times now and they always turn out perfectly. They're a great way to get my kids to eat more fiber.
HOBBIT F F
[email protected]These muffins were a hit with my family! They're so moist and flavorful, and I love the addition of the flax seeds and chia seeds.