HERBED FISH

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Herbed Fish image

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progressoâ„¢ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

Tori Mayers
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This recipe is not gluten-free, so I can't eat it.


Tewakal Tube
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This recipe is not vegan, so I can't eat it.


Jessica Stephen
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This recipe is not vegetarian, so I can't eat it.


Siphesihle Sibisi
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I'm allergic to fish, so I can't eat this recipe.


Imane Mamri
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This recipe is way too expensive for me. I can't afford to buy all of the ingredients.


Supreme Greg
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I don't like the taste of herbs, so I didn't enjoy this recipe.


Md.Mahimul Islam
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This recipe is too complicated for me. I'm not a good cook.


Haddon Frazier
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I followed the recipe exactly, but the fish didn't cook all the way through.


jo jo
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The herbed fish was a bit dry, but the flavor was good.


Calvin eazie Kies
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This recipe was easy to follow and the fish turned out great! I'll definitely be making it again.


Vardha Thapa
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I made this recipe for a dinner party and everyone loved it! The fish was cooked to perfection and the herbs gave it a delicious flavor.


Farhan ali Darian ali
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This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the herbs add a wonderful flavor.


Malik Hanif
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I'm not a big fan of fish, but this recipe changed my mind! The herbed fish was so good that I ate the whole thing.


Jayla Palone
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I tried this recipe last night and it was delicious! The fish was moist and flavorful, and the herbs gave it a nice crust.


Desri Gonzales
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The herbed fish was easy to make and turned out great! I will definitely be making this again.


MD Jelhok
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This herbed fish recipe was a hit with my family! The fish was cooked perfectly and the herbs added a delicious flavor.