HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
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Arfin Ahmed
[email protected]Overall, this smoothie is a great choice for a healthy and delicious breakfast or snack. It's easy to make, customizable, and packed with nutrients.
Albert Orozco
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to start your day or refuel after a workout.
Innocent Anyaehie
[email protected]I was surprised at how creamy this smoothie was, even without adding any dairy. The oats really did the trick!
Christopher Pickett
[email protected]This smoothie is a great way to use up leftover fruit. I often add a handful of berries or a sliced banana to my smoothie, and it always tastes delicious.
Halima youssouf
[email protected]I love the versatility of this smoothie. I can add whatever fruits and vegetables I have on hand, and it always turns out great.
Summer Browne
[email protected]This smoothie was just what I needed after a long workout. It was refreshing and filling, and it helped me recover quickly.
Ay Fatihi
[email protected]I've made this smoothie several times now, and it's always a hit! It's the perfect way to start my day.
Taylor Besslar
[email protected]This smoothie is a great way to sneak in some extra fruits and veggies. My kids love it, and they don't even realize they're eating healthy!
Sally Smith
[email protected]The smoothie was a bit too thick for my taste, even after adding extra milk. Next time, I'll use less oats or more liquid.
Temam Hajii
[email protected]I love how easy this smoothie is to make! I always have the ingredients on hand, so it's a great option for a quick and healthy breakfast or snack.
Sagar Neupane
[email protected]This smoothie was a delightful treat! The combination of fruits, oats, and yogurt created a perfectly balanced flavor profile that was both sweet and satisfying. I especially appreciated the addition of oats, which gave the smoothie a creamy texture