HOW TO MAKE OAT MILK
Make your own oat milk! This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. You do need to soak the oats overnight, so start soaking the night before you plan to make it. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Oat milk has no lactose or cholesterol, and is full of vitamin E, fiber and folate. Unlike other dairy alternatives, oat milk can be made easily (and cheaply) at home. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. From Veggies and Me.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2 litres milk
Number Of Ingredients 3
Steps:
- Add all ingredients to a large clean bowl and soak over night covered with a cloth.
- Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
- Strain the milk through a fine sieve or muslin cloth into a bowl.
- Store in a clean glass jar in the fridge.
- Will keep for several days.
- You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.
- Enjoy!
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Masabata Dlhlamini
[email protected]This oat milk is a great way to save money. It's much cheaper than store-bought oat milk, and it's just as good.
Ratan Rawat
[email protected]I'm vegan, so I'm always looking for plant-based alternatives to dairy products. This oat milk is a great option. It's creamy and delicious, and it's a good source of calcium and vitamin D.
Donia Hesham
[email protected]I'm allergic to dairy, so I'm always looking for good alternatives to dairy milk. This oat milk is a great option. It's creamy and delicious, and it doesn't have any of the allergens that are found in dairy milk.
HM Monirull Boss
[email protected]This oat milk is a great source of fiber. I'm always looking for ways to add more fiber to my diet, and this oat milk is a delicious and easy way to do it.
Raju Magar
[email protected]I love that this oat milk is unsweetened. I can control the sweetness level by adding my own sweetener, or I can use it unsweetened in my coffee or smoothies.
Parshotam Kk
[email protected]This oat milk is a great way to use up leftover oats. I always have oats on hand, so it's nice to have a recipe that uses them up.
choudhary sami
[email protected]I'm so glad I found this recipe. I've been wanting to try oat milk, but I didn't know where to start. This recipe is perfect.
Grabiella Pongyan
[email protected]This is the best oat milk I've ever had. It's so smooth and flavorful. I'll definitely be making it again.
Charlotte Lewis
[email protected]I was impressed with how creamy and rich this oat milk turned out. It's a great alternative to dairy milk.
Ad. Razzak
[email protected]This recipe is so easy to follow. I was able to make oat milk in my own kitchen in just a few minutes.
HANOO GILL
[email protected]Absolutely delicious! I've been using this oat milk in my coffee and smoothies, and it's so much better than store-bought oat milk.
Gary Cook
[email protected]I love the flexibility of this recipe. I can adjust the thickness of the oat milk by adding more or less water. I also like to add different flavors, like vanilla extract or cinnamon.
Riyad Hossan534
[email protected]This oat milk recipe was a game-changer for me! I've tried other oat milk brands, but they always had a weird aftertaste. This homemade version is so smooth and creamy, and it froths up perfectly in my latte.