ICY PUMPKIN SMOOTHIE
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
Provided by White Rose Child
Categories Smoothies
Time 35m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4
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Mohsin Ramzan
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your taste.
Rita Taleb
[email protected]This smoothie is the perfect way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.
Md Abul Hasan
[email protected]I'm so glad I found this recipe! This pumpkin smoothie is now my go-to breakfast.
loknath vai
[email protected]This pumpkin smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and flavor.
raheemkhan raheemkhan
[email protected]I would definitely recommend this recipe.
Samuel Collaku
[email protected]This smoothie was delicious! I loved the combination of pumpkin, banana, and spices. It was the perfect way to start my day.
Shopon Hawlader
[email protected]This smoothie was really good! The pumpkin flavor was subtle, and the spices were just right. I would definitely recommend this recipe.
Semsong Chy
[email protected]This smoothie was a bit too sweet for me, but it was still good. I think I'll try it again with less sugar next time.
Kailyn Keys - Fortune
[email protected]I love pumpkin smoothies, and this one is one of the best I've ever had. The pumpkin flavor is perfect, and the spices are just right. I'll definitely be making this again and again.
Abubakari Iddrisu
[email protected]This smoothie was just what I needed! It was creamy, flavorful, and filling. I felt full and satisfied after drinking it. I'll definitely be making this again.
tu_mbili memelord
[email protected]This pumpkin smoothie was delicious! I loved the combination of flavors, and it was the perfect way to warm up on a cold day. I would definitely recommend this recipe.
Nasir Abbas
[email protected]This smoothie was so easy to make, and it was the perfect way to start my day. It was creamy, flavorful, and filling. I'll definitely be making this again soon.
Ngoni Meki
[email protected]I'm not a big fan of pumpkin, but this smoothie was surprisingly good! The pumpkin flavor was subtle, and the banana and spices really helped to balance it out. I'll definitely be making this again.
Shamshad Mahmood
[email protected]This pumpkin smoothie was a delightful treat! The combination of pumpkin, banana, and spices was perfect, and the texture was smooth and creamy. I added a little extra cinnamon and nutmeg, and it was the perfect fall drink.