SPICY TOMATO CHICKPEA STEW
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.
Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8
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Renu Parajuli
[email protected]I'm definitely going to make this stew for my next dinner party.
Waylud Pierre
[email protected]This stew looks delicious! I can't wait to try it.
nathaniel kalamdien
[email protected]I love the vibrant color of this stew. It's so inviting and makes me want to eat it!
JEAN PHILEMON
[email protected]This stew is perfect for a potluck or party. It's easy to make ahead of time and can be served hot or cold.
chance hast
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It's a great meatless meal that's packed with protein and flavor.
Jamin Housego
[email protected]The stew was a bit too spicy for my taste, but I was able to tone it down by adding some plain yogurt.
Yanusa Uzairu
[email protected]This stew is a great way to use up leftover chickpeas. I also added some diced carrots and celery, which made it even more hearty.
Koko Elia
[email protected]I followed the recipe exactly and the stew turned out perfectly. It was even better the next day!
Namanda Milly
[email protected]This stew was easy to make and packed with flavor. I loved the addition of the spinach, which added a nice pop of color and nutrients.
Cringe Vibezz
[email protected]I'm not usually a fan of stews, but this one changed my mind. The combination of tomatoes, chickpeas, and spices created a delicious and hearty meal that was perfect for a cold night.
MR Minar
[email protected]This spicy tomato chickpea stew was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of heat and sweetness. The chickpeas were cooked perfectly, with a tender and creamy texture.