IGOR'S CRACKERS (RAW FOODS)
From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet and I have to give the library book back. I read in their newsletter that they tossed some crumbs from these crackers outside for the birds and in the spring flax started growing on the spot. Now that's *live* food!
Provided by mliss29
Categories Lunch/Snacks
Time P1DT10m
Yield 25-32 crackers
Number Of Ingredients 9
Steps:
- Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have.).
- Put that into a large bowl and put the rest of the ingredients into the blender and blend.
- Mix all ingredients in the big bowl.
- Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
- Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
- Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months.
Nutrition Facts : Calories 77.3, Fat 5.7, SaturatedFat 0.5, Sodium 14.2, Carbohydrate 5.1, Fiber 4.1, Sugar 0.7, Protein 2.6
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Sardar Saklain
[email protected]I'm always looking for new and healthy snacks, and these crackers definitely fit the bill.
Yadav Ranjit
[email protected]These crackers are the perfect addition to my cheeseboard.
Dulun Hasen
[email protected]I love that these crackers are so easy to make. I can whip up a batch in just a few minutes.
Maryrosegirl
[email protected]These crackers are a great way to sneak some extra nutrients into my diet.
KittyCraft
[email protected]I'm so glad I found this recipe. I've been making these crackers for months now and I still love them!
BriElle Penn
[email protected]These crackers are the perfect snack to take on hikes or road trips.
Bob Stairs
[email protected]I was a bit worried that these crackers would be too dry, but they were actually perfect.
Akbar Ayer
[email protected]These crackers are a great way to get my kids to eat more vegetables.
MRS Mukta Khan YA
[email protected]I love that these crackers are so versatile. I can add different spices and herbs to change up the flavor.
Clinton Icekin
[email protected]These crackers are a great way to use up leftover vegetables.
Ahmad Fahad
[email protected]I'm so happy I found this recipe. These crackers are a delicious and healthy alternative to store-bought crackers.
Ahtasham Chaudhry
[email protected]These crackers are a great addition to my lunchbox.
Md Marup
[email protected]I'm always looking for new and healthy snacks, and these crackers definitely fit the bill.
Raymon Jonny
[email protected]These crackers are the perfect way to satisfy my crunchy cravings.
Nisshobdo saikat
[email protected]I love that these crackers are made with all-natural ingredients.
Mariam Hany
[email protected]These crackers are a lifesaver! They're so easy to make and they're perfect for a quick snack or lunch.
Youpribofa Obiri
[email protected]I was a bit skeptical about making raw crackers, but I was pleasantly surprised. They turned out great!
Abbey Musoke
[email protected]These crackers are the perfect snack. They're crunchy, flavorful, and healthy.
Rana Fraooq Fraooq Joyia
[email protected]I'm so glad I found this recipe! I've been looking for a healthy cracker that's also delicious.
Jed IT Solution Limited - JIS
[email protected]These crackers were a hit at my last party! Everyone loved them.