ISLAND STYLE RICE AND BEANS
I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.
Provided by CraftScout
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.
- Add rice and cumin; cook while stirring, for 1 minute.
- Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.
- Transfer rice mixture to a lg. baking dish (11"x7"). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.
- FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above.
Nutrition Facts : Calories 339.5, Fat 3.4, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 65.5, Fiber 10.2, Sugar 4.5, Protein 12.5
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emmanuel tsongora
[email protected]This recipe is a great way to save money. Rice and beans are very affordable ingredients, and this recipe makes a lot of food.
amanze udochukwu
[email protected]I'm a vegetarian, and this recipe is a great way for me to get my protein. The beans are a great source of protein, and the rice is a good source of carbohydrates.
NungaySocel17 Nungay
[email protected]This recipe is a great way to use up leftover beans. I had some black beans in my pantry, and this recipe was the perfect way to use them up.
Tripura Babyti
[email protected]I made this recipe for a party, and it was a huge hit. Everyone loved the rice and beans, and they kept asking for the recipe.
sury rojas
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the rice and beans, and they didn't even notice the vegetables.
Paulo Lukuku
[email protected]I'm a beginner cook, and this recipe was easy to follow. The rice and beans turned out perfectly. I will definitely be making this again.
67 MOHIB
[email protected]This recipe is a bit time-consuming, but it's worth it. The rice and beans are so flavorful and delicious. I will definitely be making this again.
SnappyS
[email protected]I made this recipe exactly as written, and it was perfect. The rice was fluffy and the beans were tender. I served it with a side of plantains, and it was a delicious meal.
Garrett Silva
[email protected]This recipe is a great way to use up leftover rice. I also added some chopped vegetables to the beans, and it turned out great.
Kaleem Ahmad05
[email protected]I'm not a huge fan of rice and beans, but this recipe changed my mind. The combination of spices and the coconut milk made it so delicious. I'll definitely be making this again.
Rosaleen Flett
[email protected]This recipe was a hit at my last potluck! Everyone loved the flavorful rice and beans, and it was so easy to make. I'll definitely be making it again.