ITALIAN SAUSAGE SPAGHETTI SQUASH

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This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta but watching carbs. A zesty Italian meat sauce is sprinkled with Parmesan and stuffed inside a roasted spaghetti squash. With chopped zucchini and mushrooms, it's very hearty. Serve this easy recipe in the spaghetti squash shell and you have an...

Provided by Kitchen Crew

Categories     Beef

Time 1h30m

Number Of Ingredients 10

1 3-4 pound spaghetti squash, cut in half
2 Tbsp olive oil
1/2 tsp Kosher salt
2 pinch black pepper
1 can(s) (or jar) garlic and herb pasta sauce, 24 oz.
1/2 lb lean ground beef
2 links raw hot Italian sausage (removed from their casings)
1 c chopped zucchini
1 pkg sliced button mushrooms, 8 oz.
1 1/2 c freshly grated Parmesan (separated)

Steps:

  • 1. Preheat oven to 400 degrees. Cut open a spaghetti squash and remove seeds.
  • 2. Place halves on a cookie sheet. Brush the inside with olive oil.
  • 3. Sprinkle with salt and pepper.
  • 4. Turn them face down in the pan and bake for 40 to 45 minutes.
  • 5. While the squash is cooking, work on the filling. Add the ground beef and sausage to a large skillet. While it's cooking, break apart the sausage. Brown until the meat is completely cooked.
  • 6. Remove the meat to a paper towel-lined plate.
  • 7. In the same pan, cook the zucchini and mushrooms in the meat juices until tender (about 5 minutes).
  • 8. Turn off the heat and return the meat to the pan with the veggies.
  • 9. Next, add the garlic and herb pasta sauce. Mix together carefully.
  • 10. When the squash is cooked, remove it from the oven. Use a fork to pull the spaghetti strings from its shell (be careful not to damage the shells).
  • 11. Add the squash to the pan with the meat and veggie sauce and mix together carefully. Cook at medium heat for about 10 minutes until the mixture is heated through.
  • 12. Turn off the heat and add 1/2 cup of the Parmesan cheese to the pan. Fold it into the filling.
  • 13. Use a slotted spoon to fill the squash shells with the meat and veggie filling.
  • 14. Reduce the oven temp to 350. Sprinkle the halves with the remaining cup of Parmesan.
  • 15. Bake for 10 to 15 min and serve directly from the shells.

Bad_vibes Forever
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This was a great recipe! The sausage and squash were cooked perfectly and the sauce was flavorful and easy to make. I highly recommend this recipe!


Katie Beresford (Kj)
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I'm always looking for new ways to cook spaghetti squash, and this recipe is a winner! The sausage and sauce are flavorful and the squash is cooked perfectly. I'll definitely be making this again.


M Wasif
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This dish was delicious! I used a spicy Italian sausage and the sauce had just the right amount of heat. The squash was cooked perfectly and the whole dish came together in under an hour. I'll definitely be making this again.


Gaming Joy
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I love this recipe because it's so easy to make and it's always a hit with my family. The sausage and squash are a perfect combination, and the sauce is flavorful and easy to make. I highly recommend this recipe!


UZAIR SAEED
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This was a great recipe! The only thing I did differently was to add some chopped mushrooms to the sauce. It was a delicious and healthy meal that I'll definitely be making again.


Abcd 1234
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The sausage and sauce are so flavorful that they make the squash taste amazing. I'll definitely be making this again.


tamilanda Lojan
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This dish is so easy to make and it's packed with flavor. I love that I can use pre-cooked sausage to save time. The spaghetti squash cooks up perfectly in the oven and the sauce is amazing.


Boba Hubs
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I love how versatile this recipe is. I've made it with different types of sausage and vegetables, and it's always delicious. It's also a great way to use up leftover spaghetti squash.


Samuel Walter
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I've made this dish several times now, and it's always a crowd-pleaser. The sausage and squash are a perfect combination, and the sauce is flavorful and easy to make. Highly recommend!


Kawsir
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This Italian sausage spaghetti squash was a hit with my family! The flavors were amazing, and the squash was cooked perfectly. It was a great way to get my kids to eat more vegetables.