JALAPENO-RED BEAN-BBQ BURGERS
Moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be watchful while cooking these ... the sugar content in the barbecue sauce can cause the burgers to blacken kind of quickly. Tastes great on the grill, too ... just keep an eye on them!
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 31m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in nonstick skillet over medium heat.
- Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
- Cool slightly.
- Using fork, coarsely mash beans in bowl.
- Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
- Shape mixture into four 1/2-inch-thick patties.
- (Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they"hit the pan"!
- If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
- If pan-frying, heat a little olive oil over medium heat.
- Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place burgers on buns.
- Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!
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Mo Moj
[email protected]These burgers were really easy to make and they turned out great. I cooked them on the grill and they were perfectly cooked.
Roshni Media (Roshni Media)
[email protected]I made these burgers with black beans instead of red beans and they were still really good. I also added some chopped onion and bell pepper to the mixture.
Shkeela Masood
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best veggie burgers he's ever had.
Mya Harper
[email protected]I'm not usually a fan of veggie burgers, but these were really good. The jalapeños added just the right amount of heat.
Naomi Nicole
[email protected]These burgers were really easy to make and they turned out great. I will definitely be making them again.
Nurnobi HK
[email protected]I loved the combination of the jalapeños and the BBQ sauce. It was the perfect balance of sweet and spicy.
Linamandla Mbotyini
[email protected]These burgers were a bit dry for my taste. I think I would add more BBQ sauce next time.
Lesia Chiripamberi
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and juicy.
Adam Wiggins
[email protected]These burgers were really easy to make and they turned out great. I cooked them on the grill and they were perfectly cooked.
Rania Ramadan
[email protected]I made these burgers with black beans instead of red beans and they were still really good. I also added some chopped onion and bell pepper to the mixture.
Tonny Faiman
[email protected]These burgers were a bit too spicy for me, but my husband loved them. He said they were the best veggie burgers he's ever had.
Jaxon Rose
[email protected]I love the smoky flavor that the chipotle peppers added to these burgers. They were also really juicy and flavorful.
Jahanzaib Rana
[email protected]These burgers were easy to make and they turned out great. I will definitely be making them again.
Patti John
[email protected]I'm not usually a fan of veggie burgers, but these were really good. The jalapeños added just the right amount of heat.
Shakib Shah
[email protected]I made these burgers for a cookout last weekend and they were a huge success. Everyone loved them!
Emieme Nicholas
[email protected]These burgers were a hit! The combination of the spicy jalapeños and the sweet BBQ sauce was perfect. I also loved the texture of the red beans. They added a nice heartiness to the burgers.