This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.
Provided by In the Kitchen with Iesha
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse rice in a fine strainer.
- Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
- Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #beans #rice #caribbean #central-american #low-fat #stove-top #dietary #spicy #low-cholesterol #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #long-grain-rice #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love
Khadija Batool
[email protected]This is the perfect recipe for a summer cookout. It's light and refreshing, and it's always a hit with my guests.
OLEN IT SOLUTIONS
[email protected]I love the versatility of this recipe. I've made it with different types of rice and peas, and it's always turned out great.
Liberty Sekethe
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Lea
[email protected]I served this rice and peas with jerk chicken and it was a match made in heaven. The flavors of the two dishes complemented each other perfectly.
babu rumi
[email protected]I added some chopped scotch bonnet peppers to this recipe and it gave it a nice kick. I love spicy food, so this was perfect for me.
meshack paul
[email protected]I made this recipe with brown rice and it turned out great. It's a healthy and delicious way to enjoy Jamaican rice and peas.
Marley Mason
[email protected]The spices in this recipe are perfect. They give the rice and peas a wonderful flavor.
mh sumon
[email protected]I love that this recipe uses coconut milk. It gives the rice and peas a delicious creamy flavor.
Kuda Motsabe
[email protected]This recipe is so easy to follow. I'm not a very experienced cook, but I was able to make this dish with no problem.
Hammad Mujeeb
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it.
Whitney Casto
[email protected]This is the best Jamaican rice and peas recipe I've ever had. It's so flavorful and moist. I will definitely be making this again.
Baaki Gabrie
[email protected]I've made this recipe several times and it always turns out great. It's a favorite of my family and friends.
Destiny Osemwengie
[email protected]This Jamaican rice and peas recipe is a must-try! It's so flavorful and easy to make. I love the combination of the coconut milk and the spices. It's the perfect side dish for any meal.