JAZZED UP BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jazzed up Broccoli image

it is sooo yummy. warning though, don't eat if you are going someplace afterwards, because of all of the garlic in it. I can't take the credit for this, it is from Rachel Ray's 30 Minute Meals, but I just want to share it

Provided by Chef Andrea

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup extra virgin olive oil
5 -8 garlic cloves, finely chopped (depending on your taste)
1 tablespoon chili powder
1 tablespoon McCormick's Montreal Brand steak seasoning
1 large head broccoli, cut into thin, long spears

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl.
  • add the broccoli spears.
  • Toss to coat broccoli evenly.
  • transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
  • I always make more than is called for.
  • *Even if making the amount called for, more olive oil is usually needed.

Nutrition Facts : Calories 182.5, Fat 14.4, SaturatedFat 2, Sodium 70, Carbohydrate 12.4, Fiber 4.7, Sugar 2.8, Protein 4.8

Ella West
[email protected]

This recipe is a great way to add some variety to your meals. It's also a healthy and delicious side dish.


Nakato Sharon
[email protected]

This dish is a great way to use up leftover rice. It's also a healthy and delicious meal.


Md jobber
[email protected]

I'm not a big fan of broccoli, but this recipe was actually pretty good. I would definitely make it again.


Momen Azaim
[email protected]

This dish was a bit too spicy for my taste, but I'm sure others would enjoy it.


Sharon Richison
[email protected]

I would definitely recommend this recipe to anyone looking for a healthy and delicious side dish.


Okpara Isaac
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors.


mack tracey
[email protected]

I'm always looking for new ways to cook broccoli, and this recipe definitely fits the bill. It's a great way to add some variety to your meals.


Nana Rich
[email protected]

I made this dish for a potluck and it was a big hit. Everyone loved the unique flavors.


Susanne Anderson
[email protected]

This recipe is a great way to use up leftover broccoli. It's also a healthy and delicious side dish.


Ssenyonjo Rogers
[email protected]

I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


Mubiru Nasuru
[email protected]

The broccoli was a bit overcooked for my taste, but the flavors were still good.


Bubble s
[email protected]

This dish was easy to make and very flavorful. I would recommend it to anyone looking for a healthy and delicious side dish.


Hailey Luck
[email protected]

I'm not usually a big fan of broccoli, but this recipe changed my mind. The jazzed-up ingredients really made a difference.


tebogo monyamane
[email protected]

This broccoli dish was a hit with my family! The combination of flavors was perfect, and the broccoli was cooked to perfection. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #5-ingredients-or-less     #vegetables     #oven     #easy     #roast     #beginner-cook     #dinner-party     #vegetarian     #dietary     #inexpensive     #egg-free     #free-of-something     #broccoli     #taste-mood     #savory     #equipment