KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH

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Kale, Apple, Walnut and Sumac Onion Tabbouleh image

Provided by Michael Solomonov

Categories     Low Fat     Kid-Friendly     Apple     Walnut     Kale     Healthy     Kosher     Low Cholesterol     Vegan     Pomegranate     Small Plates

Yield Serves 4 to 6

Number Of Ingredients 10

2 cups (packed) shredded stemmed kale leaves
3/4 cup finely chopped walnuts
1/2 cup diced apple
1/4 cup red onion, thinly sliced
1 teaspoon red wine vinegar
A pinch ground sumac
1/4 cup pomegranate seeds
3 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon kosher salt

Steps:

  • Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
  • Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

Rian Mileti
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Overall, this tabbouleh is a delicious and healthy salad that's easy to make. I would definitely recommend it.


Emma Rubby
rubby93@gmail.com

This tabbouleh was a bit bland. I would add more spices and herbs next time.


khankhan
khankhan69@gmail.com

The kale in this tabbouleh was a bit too tough for my liking. I would massage it for longer next time.


shelby griffiths
g-s0@gmail.com

This tabbouleh is a bit too tangy for my taste. I would use less lemon juice next time.


lohanne koen
koen57@hotmail.fr

I added some grilled chicken to this tabbouleh and it was a delicious and protein-packed meal.


Ianto Norton
n_ianto@hotmail.fr

I'm not a fan of sumac, so I omitted it from the recipe. The tabbouleh was still delicious.


Bllingham Assubaba
abllingham95@aol.com

This tabbouleh is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a delicious way to use it up.


Marc Dawens Pierre Louis
m_louis@yahoo.com

I love that this tabbouleh is a healthy and nutritious meal. It's packed with vitamins, minerals, and fiber.


chris ismail
chrisi99@hotmail.com

This tabbouleh is so easy to make. I had it on the table in less than 30 minutes.


Nurpu Sherpa
sherpa@gmail.com

I'm not a huge fan of kale, but this tabbouleh changed my mind. The kale is massaged until it's tender and flavorful, and it pairs perfectly with the other ingredients.


Dharmesh Kumar
kumar.d38@gmail.com

This is the best tabbouleh I've ever had. The sumac onions add a tangy flavor that really takes the dish to the next level.


Tasha Powerz
powerz_tasha@hotmail.com

I made this tabbouleh for a party and it was a huge hit! Everyone loved the unique flavors and textures.


Davian Swaby
ds15@yahoo.com

This tabbouleh is a refreshing and flavorful salad that's perfect for a summer lunch or dinner. The combination of kale, apple, walnuts, and sumac onions is unique and delicious.