KALE-BANANA BREAKFAST POPS
At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
Provided by Food Network Kitchen
Time 8h5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams
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sarah becca
[email protected]These breakfast pops were a lifesaver! I had a busy morning and didn't have time to make a proper breakfast. These pops were quick and easy to make, and they kept me feeling full until lunchtime.
Radhika Bhusal
[email protected]I added some chocolate chips to these breakfast pops and they were amazing! I highly recommend it.
Evan Banks
[email protected]I'm allergic to bananas, so I used strawberries instead. They were still delicious!
Ruben Kuria
[email protected]I made these breakfast pops with almond milk and they turned out great! I'm glad I found this recipe.
Abdulrehman Shah
[email protected]These breakfast pops were a bit too sweet for my taste. I think I'll use less honey or maple syrup next time.
Rabin Magar
[email protected]I had some trouble getting the breakfast pops out of the molds. I think I'll grease the molds next time.
Mpho aaron Mutlane
[email protected]These breakfast pops were a bit bland for my taste. I think I'll add some honey or maple syrup next time.
lance green
[email protected]I love that these breakfast pops are made with simple, wholesome ingredients. They're also a great way to get a healthy breakfast on the go. I'll definitely be making these again.
Fareed Khokhar
[email protected]These breakfast pops were a great way to use up some kale that I had in my fridge. They were also a great way to get my kids to eat more fruits and vegetables. I'll definitely be making these again.
Arya
[email protected]I'm always looking for new and healthy breakfast ideas, and these breakfast pops fit the bill perfectly! They're easy to make and they taste great. I'll definitely be making these again.
iqra Abid
[email protected]These breakfast pops were a hit with my kids! They loved the taste and I loved that they were getting a healthy breakfast. I'll definitely be making these again.
Ras Pierre
[email protected]I was pleasantly surprised by how much I enjoyed these breakfast pops. They're a great way to get a healthy breakfast on the go. I'll definitely be making these again.
Mustapha Oluwatosin
[email protected]These breakfast pops were so easy to make and they taste amazing! I love that they're made with healthy ingredients, too. I'll definitely be making these again.
Kaci Dunn
[email protected]I made these kale banana breakfast pops this morning and they were delicious! They were a great way to start my day and kept me feeling full until lunchtime. I will definitely be making these again.