KALE BANANA SMOOTHIE

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Kale Banana Smoothie image

So good! Great flavor and not too sweet. Very filling!

Provided by allie850

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

16 fluid ounces coconut water, chilled
1 banana
½ avocado, peeled and pitted
½ cup packed kale
⅛ lemon, juiced
1 pinch cayenne pepper

Steps:

  • Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 371.4 calories, Carbohydrate 56.2 g, Fat 16.3 g, Fiber 15.6 g, Protein 7.8 g, SaturatedFat 3.1 g, Sodium 509.9 mg, Sugar 15.1 g

Mehtab adil Adil jan
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I'm always looking for new smoothie recipes and this one is definitely a keeper! It's healthy, delicious, and easy to make.


Zee Mimi
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This smoothie is so easy to make and it's so delicious! I love that I can use frozen bananas and kale, so I can make it anytime.


Mubangizi Martin
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I've made this smoothie several times now and it's always a hit! It's the perfect breakfast or snack.


Rabin Khatri
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This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids loved it!


Phoenix demon
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I love the combination of kale and banana in this smoothie. It's a great way to get your daily dose of fruits and vegetables.


Eftu Alam
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This smoothie is delicious and easy to make. It's the perfect breakfast or snack.


Dan I
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to start your day.


Carolinr Toal
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I'm not a big fan of kale, but this smoothie was surprisingly good. I couldn't even taste the kale!


Sadia Collection
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This smoothie is so refreshing and satisfying. It's the perfect way to cool down on a hot day.


Ahmed Hassan Mz
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I love the flavor of this smoothie. It's the perfect balance of sweet and tart.


Kris Cr
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This is the best kale smoothie I've ever had! It's so creamy and delicious.


Mintu Sing
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This smoothie is a great way to start your day. It's packed with nutrients and it tastes great!


Elsie Njeri
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I'm always looking for new smoothie recipes and this one is definitely a keeper! It's healthy, delicious, and easy to make.


Hack Tach
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This smoothie is so easy to make and it's so delicious! I love that I can use frozen bananas and kale, so I can make it anytime.


Abby Tackett
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I've made this smoothie several times now and it's always a hit! It's the perfect breakfast or snack.


Mohammed Yagoub
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This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids loved it!


Ivan Krmec (izzo)
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I'm not a big fan of kale, but this smoothie was surprisingly good! The banana and lime really helped to mask the taste of the kale.


Md Shrov
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This smoothie is so refreshing and delicious! I especially love the hint of lime.


Masoom Zabi
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I love the combination of kale and banana in this smoothie. It's a great way to get your daily dose of fruits and vegetables.


Nemka Loler
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This smoothie is a great way to start the day! It's packed with nutrients and has a delicious, creamy texture.