KAT'S CAULIFLOWER LEEK SOUP
Cauliflower, leeks, potato, and carrots are cooked with garlic in vegetable broth, pureed, then combined with low-fat coconut milk and spices in this basic cream of cauliflower soup.
Provided by KatherineC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Melt coconut oil with olive oil in a large pot over medium-low heat. Cook and stir leeks and garlic in hot oil mixture until leeks are translucent, about 5 minutes.
- Stir cauliflower, carrots, and potato into leek mixture; cook and stir until the vegetables are tender, 20 to 30 minutes.
- Pour vegetable broth into the pot, bring to a simmer, and cover the pot. Reduce heat to low and simmer broth until vegetables are completely tender, 10 to 20 minutes.
- Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return puree to pot and place over low heat. Stir coconut milk, black pepper, nutmeg, and allspice into the puree. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 274.2 calories, Carbohydrate 30 g, Fat 15.9 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.7 g, Sodium 205.4 mg, Sugar 6.4 g
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Markuz Almore
m_almore73@gmail.comThis soup is so creamy and flavorful. I can't believe it's vegan!
Christopher Valenzuela
v.christopher@gmail.comI'm not a huge fan of cauliflower, but this soup was amazing! The leeks and cheese really balance out the flavor.
david ekechi
e.d47@gmail.comThis soup is the perfect way to use up leftover cauliflower. It's also a great way to get your veggies in.
Syed Asif
syed.asif@gmail.comI love this soup! It's so easy to make and it's always a hit with my family.
fahim mobarak
mobarakf@gmail.comThank you for sharing this recipe. It's a keeper!
Dipesh Ram
ram_dipesh@gmail.comThis soup is absolutely delicious. I highly recommend it!
kennadi Kennadi
k_kennadi@yahoo.comI'm so glad I found this recipe. It's a new favorite in my house!
Al Ku
a-ku@yahoo.comThis soup is so comforting and satisfying. It's the perfect meal for a cold winter night.
krishna majhi
majhi91@hotmail.frI love the simplicity of this soup. It's a great way to showcase the natural flavors of cauliflower and leeks.
M. M.G
m-m@hotmail.comI made this soup in my slow cooker and it was perfect. I just threw all the ingredients in and let it cook on low for 8 hours.
Ismail Ali Bonongwe
i.bonongwe70@gmail.comThis soup is so creamy and flavorful. I can't believe it's vegan!
Ara TheExplorer
a_theexplorer1@hotmail.frI'm allergic to dairy, so I used almond milk instead of regular milk. It worked perfectly!
DULI BEGAM
dbegam92@hotmail.comI used vegetable broth instead of chicken broth and it turned out great. This soup is really versatile.
Hasicbul Malti media
h_media62@hotmail.comI added some chopped bacon to this soup and it was amazing! It gave it a smoky flavor that really took it to the next level.
Misheel misheel
mm@yahoo.comI love that this soup is healthy and delicious. It's a great way to get your veggies in.
Syeda Zainab Raza
r_s@aol.comThis soup is so easy to make. I had it on the table in less than 30 minutes.
Md Labon
labon-m@hotmail.comI made this soup for a potluck and it was a hit! Everyone loved it, even the people who don't usually like cauliflower.
Damian Sotelo
damiansotelo@hotmail.frThis was the perfect soup for a cold winter night. It's hearty and filling, but also light and flavorful.
Le Cat
c_l@yahoo.comI'm not a huge fan of cauliflower, but this soup was amazing! The leeks and cheese really balance out the flavor.
Chamodi Hansana
hansana_chamodi9@yahoo.comThis soup is delicious! I made it last night and my family loved it. It's a great way to use up leftover cauliflower and leeks.