KETO CAULIFLOWER MAC AND CHEESE

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Keto Cauliflower Mac and Cheese image

I knew when beginning a keto lifestyle that I would have to figure out a way to get some of my comfort foods. I can't even believe how good this turned out.

Provided by Nikki Johnson

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 50m

Yield 8

Number Of Ingredients 8

12 ounces cauliflower, chopped
water to cover
8 ounces shredded sharp Cheddar cheese
8 ounces shredded Colby-Monterey Jack cheese
½ cup sour cream
½ cup mayonnaise (such as Duke's®)
¼ cup finely chopped onion
½ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and cover with water and bring to a boil. Reduce heat to medium-low, cover, and simmer until fork-tender, about 5 minutes. Drain.
  • Meanwhile, combine Cheddar cheese, Colby-Monterey Jack cheese, sour cream, mayonnaise, and onion in a large bowl. Add drained cauliflower and mix until cauliflower is well coated with cheese mixture. Transfer to an oven-safe casserole dish. Sprinkle 1/2 cup Cheddar cheese on top.
  • Bake in the preheated oven until top is golden brown and cheese is completely melted, about 30 minutes.

Nutrition Facts : Calories 393.1 calories, Carbohydrate 5.1 g, Cholesterol 75.8 mg, Fat 34.7 g, Fiber 1.1 g, Protein 16.6 g, SaturatedFat 17.3 g, Sodium 537 mg, Sugar 1.6 g

Denise Reed
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I'm always looking for new keto recipes, and this one did not disappoint! The cauliflower mac and cheese was delicious and easy to make. I will definitely be adding this to my regular rotation.


Amparo Jimenez
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This recipe is a great way to sneak some extra veggies into your diet. The cauliflower is cooked perfectly and the cheese sauce is so creamy and flavorful. I will definitely be making this again.


Coco Ff
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I love that this recipe is so easy to make. I was able to whip it up in no time, and it turned out perfectly. The cauliflower is a great way to make this dish healthier, and the cheese sauce is so creamy and delicious. This is definitely a recipe tha


Hasnain vir Mohammed
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This is the perfect comfort food for a cold night. It's warm, creamy, and cheesy, and it's sure to put a smile on your face. I highly recommend this recipe!


Tyrell Provost
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I'm so glad I found this recipe! I've been looking for a keto mac and cheese that actually tastes good, and this one is it. It's creamy, cheesy, and satisfying, without all the carbs. I will definitely be making this again and again.


Opuba Jacob
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This is the perfect recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. The cauliflower is a great way to get them to eat their veggies, and the cheese sauce is so creamy and delicious. This is definitely a


Roy van der Ploeg
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I'm always looking for new keto recipes, and this one did not disappoint! The cauliflower mac and cheese was delicious and easy to make. I will definitely be adding this to my regular rotation.


Sayyam AZAD
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This recipe is a great way to sneak some extra veggies into your diet. The cauliflower is cooked perfectly and the cheese sauce is so creamy and flavorful. I will definitely be making this again.


Reghmona Andrews
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I love that this recipe is so easy to make. I was able to whip it up in no time, and it turned out perfectly. The cauliflower is a great way to make this dish healthier, and the cheese sauce is so creamy and delicious. This is definitely a recipe tha


Georgia Yeboah Amankwah
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This is the perfect comfort food for a cold night. It's warm, creamy, and cheesy, and it's sure to put a smile on your face. I highly recommend this recipe!


Zeeshan Cheema
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I'm so glad I found this recipe! I've been looking for a keto mac and cheese that actually tastes good, and this one is it. It's creamy, cheesy, and satisfying, without all the carbs. I will definitely be making this again and again.


Elijah Bhawu
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I made this for my family and they loved it! Even my kids, who are picky eaters, ate it all up. The cauliflower is a great way to get them to eat their veggies, and the cheese sauce is so creamy and delicious. This is definitely a keeper!


Ilsa Hernandez
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This recipe is a lifesaver! I'm on a keto diet and I was craving mac and cheese. This recipe hit the spot perfectly. It's creamy, cheesy, and satisfying, without all the carbs. I will definitely be making this again.


Katelynn Elliott
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I'm always looking for new keto recipes, and this one did not disappoint! The cauliflower mac and cheese was delicious and easy to make. I will definitely be adding this to my regular rotation.


Lutfiya Gafurova
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This was my first time making cauliflower mac and cheese, and it turned out great! The cauliflower was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


Arman Manoj
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I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is a great way to sneak in some extra veggies, and the cheese sauce is so creamy and delicious. I highly recommend this recipe!


SD RATUL
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This is the best keto mac and cheese I've ever had! It's so creamy and cheesy, and the cauliflower is a great way to get some extra veggies in. I will definitely be making this again and again.


David Lugo
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I was skeptical at first, but this cauliflower mac and cheese is actually really good! The cauliflower is a great substitute for pasta, and the cheese sauce is rich and flavorful. I'll definitely be making this again.


Waqar Vicky
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This keto cauliflower mac and cheese is a game-changer! It's creamy, cheesy, and satisfying, without all the carbs. I'm definitely making this again!