KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
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Nana Tii
[email protected]5 stars!
7w2
[email protected]I can't wait to make this again!
davood Hashemi
[email protected]This dish is a must-try for any keto dieter.
Shyam Slc
[email protected]I would highly recommend this recipe to anyone.
Hasan zeb
[email protected]This was the best egg foo young I've ever had.
i clous
[email protected]I'm not a huge fan of egg foo young, but this recipe changed my mind.
Kyaw Sein
[email protected]This recipe is a keeper!
Thioff Numbb
[email protected]So easy to make and so delicious!
Md Arif Raj
[email protected]This dish was a hit with my whole family!
SK Islam Vai
[email protected]I will definitely be making this again.
Joseph Amarachifavour
[email protected]This was a great recipe! I made it for my family and they loved it. The eggs were fluffy and the sauce was flavorful.
F Molla
[email protected]I'm a big fan of egg foo young, and this keto version is just as good as the traditional dish. The almond flour gives it a nice nutty flavor, and the sauce is perfect.
Nika Kikalishvili
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very filling and satisfying, which makes it a perfect meal for a busy weeknight.
Leah Garcia
[email protected]I love how versatile this recipe is. I was able to use up some leftover vegetables that I had in the fridge, and it turned out great. The sauce is also very flavorful and can be adjusted to your own taste.
Bamuwayira Alexander
[email protected]This was my first time making egg foo young, and I was really impressed with how easy it was. The recipe was well-written and easy to follow, and the dish turned out delicious. I'll definitely be making this again.
Puskar Puskar
[email protected]I've tried many keto egg foo young recipes in the past, but this one is by far the best. The instructions were clear and easy to follow, and the dish turned out perfectly. I will definitely be making this again!
Bright Kekeli
[email protected]I'm always looking for new and exciting keto recipes, and this egg foo young definitely fits the bill! It was so easy to make and the results were amazing. The eggs were fluffy and light, and the sauce was flavorful and tangy.
ramsheed haseena
[email protected]This keto egg foo young was an absolute delight! The flavors were perfectly balanced and the texture was spot-on. I especially loved the addition of the bean sprouts, which added a nice crunch to the dish.