KETO MOUSSAKA

Keto Moussaka image

Delicious and gluten-free keto eggplant moussaka.

Provided by JennyJen2009

Categories Fruits and Vegetables Vegetables Eggplant

Time 1h15m

Yield 8

Number Of Ingredients 17

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Ingredients

olive oil, divided, or as needed
2 eggplants, peeled and sliced 1/4-inch thick
salt to taste
1 pound ground lamb
2 large tomatoes, diced
1 large onion, diced
1 tablespoon dried parsley
1 tablespoon minced garlic
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 teaspoon ground black pepper
1 cup heavy cream
1 (8 ounce) package crumbled feta cheese
3 eggs
1 tablespoon butter
1 pinch ground nutmeg, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a rimmed baking sheet with 1 tablespoon olive oil.
Arrange eggplant in a single layer on the prepared baking sheet. Drizzle with additional olive oil and sprinkle with salt.
Bake in the preheated oven for 10 minutes. Remove from the oven, flip eggplant, and continue baking until golden, about 10 minutes more. Remove eggplant from the oven and let cool slightly.
Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir ground lamb in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in tomatoes, onion, parsley, garlic, cinnamon, nutmeg, cloves, and pepper and continue to cook until vegetables have softened, about 5 minutes.
Combine heavy cream, feta cheese, eggs, and butter in a bowl.
Arrange 1/2 the eggplant in a large baking pan. Spoon lamb mixture over eggplant. Place remaining eggplant on top. Pour cream mixture on top and sprinkle with nutmeg.
Bake in the preheated oven until top is golden brown and somewhat firm, 30 to 40 minutes.

Nutrition Facts : Calories 408.9 calories, Carbohydrate 14.5 g, Cholesterol 169.2 mg, Fat 31.8 g, Fiber 6 g, Protein 18.6 g, SaturatedFat 16.4 g, Sodium 419.9 mg, Sugar 6.7 g

Sean Mombourquette

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I would definitely recommend this keto moussaka to anyone looking for a low-carb, gluten-free version of this classic dish.

Fischer Nwaokolo

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This keto moussaka is a delicious and healthy way to enjoy a classic Greek dish.

Ghazal Tube

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I love that this keto moussaka is made with almond flour instead of regular flour.

Chidinma Chukwurah

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This was my first time making moussaka and it turned out great! I followed the recipe exactly and it was easy to follow.

Ankus Sauteau

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I've made this keto moussaka several times now and it's always a hit. It's a great dish to serve to company.

Denise Finley

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This keto moussaka was a great way to use up some leftover vegetables.

SK SHABEER BOOS JAAN

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I'm not a big fan of eggplant, but I thought I'd give this recipe a try. I was pleasantly surprised! The eggplant was cooked perfectly and the sauce was very flavorful.

Malik Umair Malikumair

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This moussaka was a bit too cheesy for my taste, but overall it was a good dish.

shanelle bennett

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I love moussaka, but I'm always hesitant to make it because it's so time-consuming. This keto version is a great compromise. It's still delicious, but it's much faster to make.