KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER
Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
- Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
- Stir vegetables one last time and scatter them around the chicken in an even layer.
- Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g
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Felix Akafia
[email protected]The vegetables were a bit too roasted for my taste. I would recommend taking them out of the oven a few minutes earlier next time.
Ebrahim Khalil Bepari
[email protected]The chicken was a bit dry. I think I should have cooked it for a few minutes less.
ChHaris Haris
[email protected]This recipe is a bit too spicy for my taste. I would recommend using less paprika and cumin next time.
Uzairkhan uzair
[email protected]I'm not a big fan of smoky flavors, but I still enjoyed this dish. The chicken was cooked perfectly, and the vegetables were roasted to perfection. I would definitely make this again, but I would use a different seasoning blend.
Alex Naruseb
[email protected]This is a great recipe for meal prepping. I make a big batch on the weekend, and then I have leftovers for lunch all week. It's a healthy and delicious way to stay on track with my diet.
maywand ayobi
[email protected]I love this recipe because it's so versatile. I can use different vegetables, depending on what I have on hand. I've also tried different seasonings, and they all work well.
Alpha Ree
[email protected]This is one of my favorite sheet pan dinners. It's so easy to make, and the results are always delicious. The chicken is always moist and flavorful, and the vegetables are roasted to perfection.
Anamol Sunar
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved the smoky flavor of the chicken and vegetables. I will definitely be making this again for future gatherings.
sprïng trapper
[email protected]This recipe is a keeper! The chicken and vegetables were cooked perfectly, and the smoky flavor was out of this world. I served it with a side of roasted potatoes, and it was a perfect meal.
Waziristan Nature Conservation Organization WNCO
[email protected]I'm not a big fan of chicken, but this dish changed my mind. The smoky flavor is so good, and the chicken was so moist and tender. I will definitely be making this again.
Onyemachi Temple
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook together in one pan, so there's less cleanup. And the smoky flavor is amazing!
Hayat Arman
[email protected]I made this dish last night and it was delicious! The chicken was so tender and juicy, and the vegetables were perfectly roasted. I especially loved the smoky flavor from the paprika and cumin.
Subham Magar
[email protected]This sheet pan dinner was a hit with my family! The chicken was moist and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.