KITCHIRI
This is a simple but extremely tasty rice and lentil dish. Don't be intimidated by the long list of ingredients - most of them are spices. This recipe is from Roz Denny's 'The Ultimate Vegetarian Cookbook.'
Provided by Lumberjackie
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cover the dhal or lentils with boiling water and soak for 30 minutes. Drain and boil in fresh water for 10 minutes. Drain once more and set aside.
- Fry the onion and garlic int he ghee or butter and sunflower oil in a large saucepan for about 5 minutes.
- Add the rice, and stir well to coat the grains in the ghee/butter and oil. Stir in the spices. Cook gently for a minute or so.
- Add the lentils, stock, tomato puree, and seasoning. Bring to a boil, then cover and simmer for 20 minutes until the stock is absorbed and the lentils and rice are just soft.
- Stir in the coriander or parsley and check the seasoning. Remove the cinnamon stick and bay leave.
Nutrition Facts : Calories 574.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 32.8, Sodium 13.2, Carbohydrate 77.8, Fiber 8.3, Sugar 2.1, Protein 17.4
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Les Cooper
[email protected]This kitchari recipe is a great way to get your daily dose of fiber and protein. It's also a very affordable dish to make. I like to serve it with a side of roasted vegetables.
Amaar Khan
[email protected]I've been making this kitchari recipe for years and it's always a hit with my family and friends. It's a simple dish to make, but it's packed with flavor. I highly recommend it!
davie thumba
[email protected]This kitchari recipe is a must-try for anyone who loves Indian food. It's flavorful, comforting, and healthy. I especially love the addition of ghee, which gives it a rich and nutty flavor.
Mary Ann
[email protected]I'm not usually a fan of kitchari, but this recipe changed my mind. The combination of lentils, rice, and spices is simply divine. I love that it's also a vegan dish, so I can enjoy it without feeling guilty.
Maryan e
[email protected]This kitchari recipe is a great way to use up leftover rice and lentils. It's also a great way to get your daily dose of fiber and protein. I like to serve it with a dollop of yogurt and a sprinkle of cilantro.
Laura Evans
[email protected]I love the versatility of this kitchari recipe. I've made it with different types of lentils and rice, and I've also added different vegetables and spices. It's always a delicious and satisfying meal.
mohamed gamel
[email protected]This kitchari recipe is a great way to get your daily dose of fiber and protein. It's also a very affordable dish to make. I like to serve it with a side of roasted vegetables.
Thomas Mann
[email protected]I've been making this kitchari recipe for years and it's always a hit with my family and friends. It's a simple dish to make, but it's packed with flavor. I highly recommend it!
Earl Bumphus
[email protected]This kitchari recipe is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover rice and lentils. I like to serve it with a dollop of yogurt and a sprinkle of cilantro.
Abdu Ayimed
[email protected]I'm not usually a fan of kitchari, but this recipe changed my mind. The combination of lentils, rice, and spices is simply divine. I love that it's also a vegan dish, so I can enjoy it without feeling guilty.
Abdul samad Badol Badol
[email protected]This kitchari recipe is a must-try for anyone who loves Indian food. It's flavorful, comforting, and healthy. I especially love the addition of ghee, which gives it a rich and nutty flavor.
candiga vincent
[email protected]I'm always looking for new and exciting ways to cook kitchari. This recipe definitely fits the bill! The addition of coconut milk and lime juice gives it a unique and flavorful twist. I'll definitely be making this again.
Rizwan Mahi
[email protected]This kitchari recipe is a great way to use up leftover rice and lentils. It's also a great way to get your daily dose of fiber and protein. I love that it's a vegan dish, so it's perfect for meatless Mondays.
Kamu Bai
[email protected]I love the versatility of this kitchari recipe. I've made it with different types of lentils and rice, and I've also added different vegetables and spices. It's always a delicious and satisfying meal.
david grace
[email protected]I'm a beginner cook and I was looking for a simple, healthy recipe to try. This kitchari recipe was perfect! It was easy to follow and the end result was delicious. I'll definitely be making this again.
Jacob Wayne
[email protected]I've been making kitchari for years and this recipe is the best I've tried. The spices are perfectly balanced and the lentils and rice cook up perfectly. I highly recommend this recipe!
Raman Nafiu
[email protected]This kitchari recipe is a lifesaver! It's so easy to make and it's always a hit with my family. I love that it's a one-pot dish, so cleanup is a breeze.