KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

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Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Drinks

Yield 2 servings

Number Of Ingredients 5

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  • Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

Gleemcomscollection
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This smoothie is the perfect way to start your day! It's packed with nutrients and flavor, and it's so easy to make. I highly recommend it!


Doe Stacka
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This smoothie is a great way to sneak more fruits and vegetables into your diet. It's also a great way to get your kids to eat their greens!


MdJi bon
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I love that this smoothie is so versatile. You can add different fruits, vegetables, and even protein powders to customize it to your liking.


Gaming Joy
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This smoothie is so easy to make, and it's a great way to get a quick and healthy breakfast on the go.


queen Besty
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This smoothie is a great way to use up leftover fruit. I had some overripe bananas and kiwis, and they worked perfectly in this recipe.


Rajan KUmar sharma
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I'm not usually a fan of spinach in smoothies, but this recipe changed my mind! The spinach is completely undetectable, and it adds a nice boost of nutrients.


Zenobia Van Der Westhuizen
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This smoothie is so thick and creamy, it's almost like a milkshake! I love the way the kiwi and banana flavors complement each other.


Soba Teme
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I love the bright green color of this smoothie! It's so inviting and makes me feel like I'm drinking something healthy.


Pagla Boy
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This smoothie is the perfect way to get your daily dose of fruits and vegetables. It's also a great way to sneak some extra spinach into your diet. My kids loved it!


Mohammed Mostafa
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I'm always looking for new smoothie recipes, and this one definitely didn't disappoint! The combination of kiwi, banana, and spinach is so refreshing and delicious. I'll definitely be making this again.


Md mahabub Alam
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This kiwi-banana-spinach smoothie is a great way to start your day! It's packed with nutrients and flavor, and it's so easy to make. I love that I can meal prep it ahead of time and have a healthy breakfast ready to go in the morning.